Hummus is usually made with chickpeas, tahini, olive oil, and garlic, which provides a mix of protein, plant-based, fiber, and heart-healthy fats that make it perfect for pairing with the fresh taste of cucumber and its crunchy texture.
Dark chocolate and almonds
Dark chocolate contains antioxidants, while almonds are a rich source of healthy fats.
Cucumber slices with hummus
Hummus is usually made with chickpeas, tahini, olive oil, and garlic, which provides a mix of protein, plant-based, fiber, and heart-healthy fats that make it perfect for pairing with the fresh taste of cucumber and its crunchy texture.
A piece of fruit
Fruit contains fiber and minerals that can be filling and easy to carry and eat, such as bananas, apples, pears, and others.
Cherry tomatoes with mozzarella
A combination of tomatoes and mozzarella cheese is a nutritious and delicious way to add more vegetables to your diet. Mix tomatoes with mozzarella and balsamic vinegar and a little olive oil for snacks, you will get protein, fiber and healthy fats contained.
Chia pudding
Chia seeds are a tiny nutritional powerhouse that’s dense with fiber, omega-3 fatty acids, and plant protein.
Oatmeal
Oats are a nutritious grain that provides a good amount of fiber and is also high in protein compared to other cereals.
*Author: Fani Varensia
