2. Simple carbohydrates
Foods that contain simple carbohydrates such as white bread, pasta, and white rice can make your stomach bloat, you know. This is because, simple carbohydrates are easily digested by the body and can cause blood sugar levels to increase rapidly.
If you consume excessive amounts of simple carbohydrates, it can trigger excess insulin production in the body and cause the body to store more fat, especially in the abdominal area so that the stomach becomes distended.
As an alternative, you should eat healthier complex carbohydrates such as whole wheat bread, oatmeal, nuts, and green vegetables. These complex carbohydrates are much more difficult for the body to digest, thus providing a longer feeling of fullness and reducing the risk of a distended stomach.
3. Raw vegetables
Reported from Harvard Health Publishing, raw vegetables such as broccoli, cabbage, and cabbage can cause gas to be trapped in the stomach and cause a distended stomach. In addition, raw vegetables are also difficult for some people who have digestive problems to digest, so they can cause flatulence and discomfort. However, that doesn’t mean you shouldn’t eat raw vegetables at all, but you should consume the right amount of raw vegetables and avoid eating too many at one time.
