Even though fruit is a healthy food, if it is processed into juice with added sweeteners, the juice has the potential to increase body weight and increase the risk of obesity. Especially if the fruit juice consumed is packaged juice which has a high sugar content but is low in fiber because the amount of fruit is less. A better alternative is to eat whole fruit or process it into unsweetened juice. The natural sweetness of fruit is safer to support weight loss.
A healthy diet is a diet that does not leave breakfast time. Breakfast will be more perfect if you pay attention to eating habits to better support weight loss.
Author: Mufiidaanaiilaa AS
