Fimela.com, Jakarta One way to maintain normal cholesterol levels in the body is to consume food which is high in fiber. We can start by consuming more vegetables. Here are five delicious stir-fried recipes using vegetables.
Because it only uses a little oil, this dish is also lower in cholesterol than the processed fried variety. For more, see the description below.
1. Sauteed Sprouts Recipe
Ingredients
- 200 grams of green bean sprouts
- 2 large red chilies, remove the contents, sliced obliquely
- 7 bird’s eye chilies, sliced obliquely
- 2 cloves of garlic, finely chopped
- 4 shallots, finely chopped
- Salt to taste
- Sugar, to taste
- Food seasoning, to taste if you like
- 3 tbsp cooking oil
How to make
- Heat the oil, sauté the garlic and shallots until fragrant.
- Add the large red chilies and bird’s eye chilies to the sautéed onions, stir until all the ingredients are wilted.
- Add the sprouts to the seasoning stir fry, stir well.
- Add salt, sugar and seasoning to taste, stir well and cook over medium heat.
- Correct the taste and find out if the sprouts are cooked or not, take them out if the sprouts are stir-fried.
- Serve stir-fried sprouts while still warm.
