5 Delicious Stir-Fry Recipes for Lowering Cholesterol


  • 200 grams of green bean sprouts
  • 2 large red chilies, remove the contents, sliced ​​obliquely
  • 7 bird’s eye chilies, sliced ​​obliquely
  • 2 cloves of garlic, finely chopped
  • 4 shallots, finely chopped
  • Salt to taste
  • Sugar, to taste
  • Food seasoning, to taste if you like
  • 3 tbsp cooking oil

How to make

  1. Heat the oil, sauté the garlic and shallots until fragrant.
  2. Add the large red chilies and bird’s eye chilies to the sautéed onions, stir until all the ingredients are wilted.
  3. Add the sprouts to the seasoning stir fry, stir well.
  4. Add salt, sugar and seasoning to taste, stir well and cook over medium heat.
  5. Correct the taste and find out if the sprouts are cooked or not, take them out if the sprouts are stir-fried.
  6. Serve stir-fried sprouts while still warm.

Those are some stir-fry recipes that are low in cholesterol and can even be useful for lowering cholesterol. Hopefully this recipe is useful and good luck trying it.

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