Material:
- 7 dried chamomile flower buds
- 300 ml of water
- honey/sugar to taste
How to make:
- Boil water until it boils.
- Put the chamomile flowers in the teapot, brew with hot water and let stand until the water turns yellow.
- If they smell good, drain the flowers or strain into a cup.
- Add honey or sugar 1 tablespoon only, stir well.
- Enjoy chamomile tea while it is warm.
Those are some natural flower teas that can lower cholesterol and high blood pressure. Let’s try at home!
