5 Fresh Jamu Gendong Recipes for Cholesterol and High Blood Pressure

Material:

  • 100 grams of sour leaves
  • 50 grams of turmeric
  • 200 grams of sugar (according to taste)
  • 50 grams of brown sugar (optional)
  • 25 grams of tamarind
  • 2 liters of water

How to make:

  1. Wash the tamarind leaves clean, generally the young tamarind leaves used, only the tops of the leaves because the old leaves have a thick color when boiled.
  2. Wash the turmeric, peel and thinly slice. Put the water, turmeric, and tamarind leaves in a pot, boil until it boils and is cooked, while stirring occasionally.
  3. If the color is yellow and smells good, add brown sugar and granulated sugar, stir until dissolved. Lift.
  4. Let it cool down, strain it into bottles. Ready to consume.

Come on, try all the herbal carrying recipes above, so that the body becomes healthy, fit and fresh!

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