Fimela.com, Jakarta Vegetable sprouts or sprouts are known to have high fiber and low calories. Because of this factor also makes bean sprouts have health benefits can lower cholesterol and high blood pressure, if processed properly. Bean sprouts are a vegetable that is easy to process, especially stir-fried with simple spices. If you want to cook bean sprouts that are low in cholesterol and able to lower high blood pressure, here are some recipes you can try at home.