Fimela.com, Jakarta Garlic It contains allicin which can inhibit the formation of bad cholesterol in the liver. We can also make this one ingredient a daily cooking spice in making a fiber-rich, low-cholesterol-rich menu.
This time, Fimela has recommendations for five simple stir-fry recipes for vegetables with garlic seasoning that you can make yourself at home. For more, just look at the description below.
1. Recipe for Stir-fried Carrot Beans
Material:
- 10 green beans, cored and cut into pieces
- 2 carrots, cut into matchsticks
- 3 cloves of garlic, crushed and chopped
- 1 segment of ginger, bruised
- 1 tsp salt
- sugar, ground pepper and mushroom broth to taste
- enough water and oil
How to make:
- Boil water, add beans and carrots. Cook briefly until slightly wilted on the outside. Lift.
- Sauté the onions until fragrant and cooked, add the beans and carrots along with all the spices.
- Pour in a little water, stir well and cook until the vegetables are cooked. Lift.
