5 Low Cholesterol Garlic Seasoning Vegetable Saute Recipes

Fimela.com, Jakarta Garlic It contains allicin which can inhibit the formation of bad cholesterol in the liver. We can also make this one ingredient a daily cooking spice in making a fiber-rich, low-cholesterol-rich menu.

This time, Fimela has recommendations for five simple stir-fry recipes for vegetables with garlic seasoning that you can make yourself at home. For more, just look at the description below.

1. Recipe for Stir-fried Carrot Beans


  • 10 green beans, cored and cut into pieces
  • 2 carrots, cut into matchsticks
  • 3 cloves of garlic, crushed and chopped
  • 1 segment of ginger, bruised
  • 1 tsp salt
  • sugar, ground pepper and mushroom broth to taste
  • enough water and oil

How to make:

  1. Boil water, add beans and carrots. Cook briefly until slightly wilted on the outside. Lift.
  2. Sauté the onions until fragrant and cooked, add the beans and carrots along with all the spices.
  3. Pour in a little water, stir well and cook until the vegetables are cooked. Lift.

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