5 Low Cholesterol Traditional Vegetable Menu Recipes

Fimela.com, Jakarta To maintain healthy cholesterol levels in the body, you can start, one way, by consuming more fiber. There are a variety of healthy processed vegetables that are delicious for daily consumption. We can also make dishes vegetable delicious at home.

Here are five recipes for all-vegetable preparations that are rich in fiber and low in cholesterol. For more, just look at the description below.

1. Karedok typical Bandung recipe


  • 1 block white tofu, wash
  • 1/2 board of tempeh, cut and soaked in salt water
  • 150 grams of cabbage, washed and thinly sliced
  • 2 small cucumbers, washed and sliced
  • 150 grams of bean sprouts, wash and drain
  • 4 green eggplants, wash and slice
  • 2 bunches of basil, wash and drain

Peanut Sauce Ingredients

  • 2 segments kencur
  • 3 bird’s eye chilies
  • 6 curly red chilies
  • 1 tsp grilled shrimp paste
  • 250 grams of fried peanuts
  • 2 blocks brown sugar
  • salt to taste
  • enough boiled water

How to make

1. Fried tofu and tempeh. set aside.

2. Blend all the peanut sauce ingredients.

3. Arrange vegetables, tofu, and tempeh on a plate.

4. Flush with peanut sauce. Serve.

Good luck!

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