Fimela.com, Jakarta To maintain healthy cholesterol levels in the body, you can start, one way, by consuming more fiber. There are a variety of healthy processed vegetables that are delicious for daily consumption. We can also make dishes vegetable delicious at home.
Here are five recipes for all-vegetable preparations that are rich in fiber and low in cholesterol. For more, just look at the description below.
1. Karedok typical Bandung recipe
Ingredients
- 1 block white tofu, wash
- 1/2 board of tempeh, cut and soaked in salt water
- 150 grams of cabbage, washed and thinly sliced
- 2 small cucumbers, washed and sliced
- 150 grams of bean sprouts, wash and drain
- 4 green eggplants, wash and slice
- 2 bunches of basil, wash and drain
Peanut Sauce Ingredients
- 2 segments kencur
- 3 bird’s eye chilies
- 6 curly red chilies
- 1 tsp grilled shrimp paste
- 250 grams of fried peanuts
- 2 blocks brown sugar
- salt to taste
- enough boiled water
How to make
1. Fried tofu and tempeh. set aside.
2. Blend all the peanut sauce ingredients.
3. Arrange vegetables, tofu, and tempeh on a plate.
4. Flush with peanut sauce. Serve.
Good luck!
