5 Nutritious Recipes All Vegetables Suitable for Keeping Cholesterol


  • 500 grams of chicken feet, wash thoroughly
  • 2 potatoes, peeled and diced
  • 2 carrots, peeled and diced
  • 7 pieces of peas, lunch
  • 100 grams of red beans, boiled until tender
  • 2 scallions, sliced
  • 2 stalks of celery, sliced
  • 1 tsp salt
  • 1/2 tsp broth powder
  • 3 cloves
  • 1 star anise
  • 3 cardamom pods
  • enough water and cooking oil

Ground spices

  • 5 cloves of garlic
  • 8 grains of shallots
  • 1 segment of ginger
  • 2 segments of galangal
  • 1 candlenut
  • 1 tsp pepper

How to make

  1. Saute ground spices until fragrant. Turn off the fire. Set aside. Bring water to a boil. Enter the chicken feet.
  2. Bring to a boil again, throw away the water used for cooking. Replace with new water, boil the chicken again.
  3. Add the cardamom, cloves and star anise to the stew.
  4. Add the red beans, peas, potatoes and stir-fried spices to the stew.
  5. Add salt and broth. Enter the carrots. Taste correction.
  6. After all the ingredients are soft, add the chopped green onion and celery. Lift and serve.

Let’s try all these nutritious recipes at home, guaranteed to be healthy.

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