5 Simple Low Cholesterol Sauteed Beans Recipes

Fimela.com, Jakarta For those who are on a diet, beans often chosen as a daily menu ingredient because of its high fiber content and can keep you full. In addition, chickpeas are also good for consumption as a daily menu because their content is believed to help reduce levels of bad cholesterol in the body.

This time, Fimela presents five choices of all-round stir-fried chickpeas recipes that are delicious and low in cholesterol. For more, you can immediately try the recipe below.

1. Simple Sauteed Beans Recipe


  • 250 grams of chickpeas, cut obliquely
  • 4 shallots, finely chopped
  • 2 cloves of garlic, finely chopped
  • 7 bird’s eye chilies, sliced ​​obliquely
  • 3 pieces of curly chili, sliced ​​oblique
  • ½ tsp salt
  • ¼ tsp ground pepper
  • ½ tsp seasoning stock
  • Right amount of oil

How to make

  1. Heat the oil, sauté the finely chopped shallots and garlic until fragrant.
  2. Add the cayenne pepper, curly chili and ground pepper to the onion stir fry. Stir well and sauté again until the chilies wilt.
  3. Enter the green beans into the seasoning stir fry, stir well then cover the pan.
  4. After five minutes, open the pan and add salt and cooking seasoning. Stir well then cook stir-fry with medium small until cooked.
  5. Correct the taste, remove the sauteed green beans that have been cooked, serve while still warm.

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