Fimela.com, Jakarta Have history high cholesterol, of course, you should not be careless in choosing the food you want to consume. There are several foods that are important to avoid so that cholesterol does not increase and worsen health. There are also some foods that should be consumed to meet the nutritional needs of the body without worrying that cholesterol will increase.
Here are a few fish recipes safe for people with high cholesterol. These foods are also quite safe for people with high blood pressure. Anything? Check out the following:
Pindang Patin Pineapple Recipe
Material
- 1.5 liters of water
- 1 kg catfish
- 100 gr pineapple, cut into pieces
- 3 red tomatoes, cut into pieces
- 3 green tomatoes, cut into pieces
- 8 bird’s eye chilies
- 2 tbsp tamarind water
- 1 tbsp sweet soy sauce
- Granulated sugar to taste
- 1 handful of basil leaves
Ground spices
- 5 red chilies
- 6 shallots
- 1 segment of turmeric
- Salt to taste
- 1 tbsp shrimp paste
Whole Spices
- 5 bay leaves
- 1 segment of ginger, crushed
- 1 galangal segment, crushed
- 1 stick of lemongrass, crushed
How to make
- Clean the fish and cut into pieces according to taste.
- Saute the ground spices with a little oil. Add whole spices like ginger, galangal, bay leaves, and lemongrass. Sauté until fragrant.
- Boil the water until it boils, put the stir-fried spices into the boiled water.
- Add tomatoes, chilies, pineapple and catfish. Cook until the fish is cooked.
- Add tamarind water, sweet soy sauce and sugar. Cook until boiling. Add basil. Stir.
- If it is cooked, remove and turn off the heat.
- Pindang catfish pineapple is ready to be served.
