Fimela.com, Jakarta Own ideal body Having a balanced body weight is the dream of many people. To achieve this goal, not only regular exercise is needed, but also healthy food intake.
However, please note that not all foods can help burn fat in the body. There are several types of healthy foods that have proven effective in helping burn fat and shape ideal body. The following are some of the best healthy foods that are effective at burning fat and can form an ideal body.
1. Avocado
Reported from Healthline, avocados contain nutrients that are very good for health and help burn fat in the body. This is because avocados are rich in monounsaturated fats which effectively help reduce bad cholesterol (LDL) levels in the blood and help speed up metabolism and burn fat in the body.
In addition, avocados also contain fiber, potassium, and vitamins that can help maintain heart health and help strengthen the immune system. You can take advantage of the nutrients from avocados to maintain ideal body by consuming it regularly in healthy and balanced portions.
2. Nuts
Nuts are believed to be one of the very good healthy foods to help burn fat in the body. Nuts such as almonds, pistachios, walnuts, and cashews contain monounsaturated fats and proteins which are effective in maintaining heart health and help reduce bad cholesterol in the body.
Not only that, nuts also contain fiber which can help maintain digestive health and slow down the process of absorption of glucose in the body. You can take advantage of the nutrition from nuts to maintain an ideal body weight by consuming them in a balanced portion according to the rules of a healthy diet.
