4. Oranges
Reported from Verywell Fit, oranges contain very high vitamin C, so they can be a very good fruit to consume after exercising. This is because vitamin C in oranges can help the body fight free radicals and inflammation caused by exercise.
In addition, the content of vitamin C can also help boost the immune system and help the body recover faster after exercising. To get optimal benefits from oranges, you should consume them whole or can be processed into fresh juice.
5. Kiwis
Kiwi is a fruit that is rich in essential nutrients, such as vitamin C, potassium and antioxidants. The nutritional content makes kiwi a good fruit to consume after exercising.
Reported from Sports Medicine, vitamin C in kiwi plays an important role in boosting the immune system and reducing inflammation after exercise. Meanwhile, the potassium and antioxidant content in kiwi effectively regulates the electrolyte balance in the body and protects the body’s cells from damage caused by free radicals produced during exercise.
Those are the 5 types of fresh fruit that are recommended to be consumed to restore energy after exercising. It is important to remember that consuming fruit must also be in sufficient portions and balance a healthy lifestyle by avoiding smoking and trying to get enough rest.
*Author: Amelia Septika
