Shrimp is the favorite of many people who want to eat protein without added fat. In 3 ounces of shrimp contains 20 grams of protein. In addition, shrimp is rich in important nutrients such as omega 3 fatty acids, vitamin B12, and iodine to support optimal health.
Eating meat as a source of protein is a good choice. Apart from meat, there are also other sources of protein such as beans, tofu, tempeh, and certain grains.
Author: Mufiidaanaiilaa AS
