Reported from Mayo ClinicDairy products such as milk, yogurt and cheese are sources of calcium and protein which are important for the development of a child’s brain. This is because calcium nutrition in milk can help maintain healthy nerves and neurotransmitters in a child’s brain. Meanwhile, the protein in milk can build and repair brain cells. Therefore, make sure your little one gets enough milk intake every day.
4. Green vegetables
Green vegetables such as broccoli, spinach and lettuce are very effective in improving children’s memory and concentration. This is because broccoli contains sulforaphane compounds, flavonoids, vitamin K, and vitamin C which can protect the brain from damage caused by free radicals.
In addition, green vegetables also contain fiber which is good for digestive health and maintaining blood sugar balance in children. By maintaining digestive health and stable blood sugar, children will have more consistent energy and be able to focus better.
Nuts, such as almonds, walnuts and cashews, contain healthy fatty acids, vitamin E and iron. These nutrients support optimal brain function, improve memory, and improve concentration in children.