6. Cereals
Reported from ForbesWhile cereals are often thought of as healthy foods, cereals contain added sugars that can cause a distended stomach. Therefore, before buying cereal products for regular consumption, you should pay attention to the nutrition label first and choose cereals that have a little added sugar.
7. Fruit juice
Fresh and natural fruit juices contain vitamins and antioxidants which are important for maintaining a healthy body. However, several types of fruit juices sold in the market contain quite high added sugar.
This can make the stomach distended if consumed in excessive amounts. Therefore, if you want to consume fruit juice, it is advisable to choose fresh fruit juice with no added sugar and consume juice in a balanced and not excessive amount.
These are healthy foods that can make your stomach bloated and distended. If you want to eat healthy food, you should pay attention to the number of calories, added sugar, and the right portion. In addition, keep in mind that there are no bad foods, as long as they are consumed in the right and balanced portions.
*Author: Amelia Septika
