7 Recipes for People with Cholesterol and High Blood Pressure


  • 1 bunch of Moringa vegetables, take the leaves only
  • 2 carrots, thinly sliced ​​rounds
  • 3 cloves of garlic, crushed
  • 2 red onions, thinly sliced
  • Salt, sugar and flavoring (to taste)
  • Enough water

How to make

  1. Boil enough water to boil. Add the garlic and sliced ​​shallots.
  2. Add salt, then add carrots and moringa. Boil until cooked and tender.
  3. Add flavoring and sugar to taste. Stir well.
  4. Correct the taste, remove and serve the clear, cooked carrot moringa.

Those are some recipes for good cholesterol and high blood pressure consumed daily. Hopefully this recipe is useful and good luck trying it.

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