7 Safe Warteg Recipes for High Cholesterol


  • 300 gr half old coconut
  • 50 gr dried anchovy
  • 6 sliced ​​green chilies
  • 12 red bird’s eye chilies
  • 200 gr of tempeh
  • 150 gr Chinese petai
  • 30 gr of basil leaves
  • 100 ml thick coconut milk
  • 12 bay leaves
  • Banana leaf

Ground spices

  • 12 grains of shallots
  • 8 cloves of garlic
  • 4 cm galangal
  • 3 tbsp brown sugar
  • 1 tsp salt

How to make

  1. Prepare a bowl, then mix the grated coconut, anchovies, green chilies, cayenne pepper, tempeh, Chinese petai, basil and thick coconut milk, stir until well blended.
  2. Then take a sheet of banana leaf, give a piece of bay leaf, mix it with the coconut on top. Wrap it into a tum shape, then secure it with a stick or toothpick.
  3. Steam the botok packets, for 60 minutes or until cooked.
  4. Botok tempe anchovies are ready to be served while warm.

So, those are some warteg-style cooking recipes that are delicious and safe for people with high cholesterol. Hopefully this recipe is useful and inspiring.

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