7 Versatile Chinese Cabbage Recipes Safe for High Cholesterol


  • 1 head of chicory, cut according to taste
  • 1 board of tempeh, diced
  • 4 cloves of garlic, thinly sliced
  • 6 shallots, thinly sliced
  • 10 bird’s eye chilies, sliced ​​obliquely
  • 3 large red chilies, sliced ​​obliquely
  • Salt to taste
  • Broth flavoring powder, to taste

How to make

  1. Prepare all the ingredients, wash the mustard greens and spices that will be thinly sliced
  2. Fried tempeh until half cooked, drain and set aside for a while
  3. Heat the oil, sauté the garlic, shallots and chilies until wilted and fragrant
  4. Add the mustard greens into the seasoning stir fry, stir well
  5. Add tempeh to the pan
  6. Add salt and powdered broth to taste, stir well
  7. Cook sautéed Chinese cabbage until wilted for about 5-7 minutes
  8. Correction of taste, remove the sautéed chicory that has been cooked

Those are all recipes for chicory that are delicious and safe for people with high cholesterol. The various recipes above are also safe for people with diabetes, gout to high blood pressure. Hopefully the above recipe is useful and good luck trying it.

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