Reported from MedicalNewsToday, fresh fruits contain lots of vitamins and antioxidants that support a child’s brain health. One fruit that contains high antioxidants and is good for brain health, namely blueberries.
Blueberries are rich in antioxidants which can improve children’s learning and memory abilities. Besides blueberries, there are also other fruits that can support the growth of children’s brain intelligence such as avocados, oranges, bananas, strawberries, kiwis, and apples.
4. Green vegetables
Green vegetables such as spinach, broccoli and kale contain lots of iron, vitamins and minerals which are important for a child’s brain health. Iron nutrients in vegetables effectively help send oxygen to the brain and improve children’s concentration.
Not only that, green vegetables can also provide good benefits for children’s overall health, especially digestion. This is because green vegetables contain high fiber where the nutrient absorption process can run well.
Nuts such as almonds, walnuts and kidney beans contain important nutrients such as vitamin E, omega-3 and antioxidants. These nutrients help protect the brain from oxidative damage and improve cognitive function.