3. Berries
Consuming berries regularly can help improve skin health and help protect the skin from UV damage. This is because berries such as blueberries, raspberries, and blackberries are rich in antioxidants and vitamin C which are good for skin health. In addition, the content of these berries can also fight free radicals that cause aging of the skin.
4. Kiwis
Reported from Skin Pharmacology and Physiology, consuming kiwi fruit regularly can help increase skin moisture and reduce wrinkles on the face. This is because kiwi fruit contains high levels of vitamin C and antioxidants. In addition, kiwi also contains vitamin E and fiber which are good for skin health.
5. Bananas
Bananas contain vitamin B6, vitamin C, and potassium which are good for maintaining healthy hair and helping to keep the skin moist. In addition, consuming bananas regularly can also help increase collagen production in the skin and help reduce wrinkles on the face.
