Best Vegan Recipes

Best Vegan Recipes – Whether you want to incorporate more tofu recipes into your meal rotation or just want to change things up, this collection of my favorite vegan tofu recipes is sure to have something for everyone. These recipes are quick, easy, WFPB and delicious! Take a look and see what you like!

Whenever someone tells me they don’t like tofu, I always ask what kind of tofu recipes they’ve been eating. I have a theory that most people who say they don’t like tofu just haven’t prepared tofu in a flavorful way. People often have their first taste of tofu at a restaurant, but unfortunately many chefs are just not very familiar with how to prepare tofu, so what you often get is a bland, soft sponge that no sensible person would want to eat.

Best Vegan Recipes

Best Vegan Recipes

Fortunately, there is no end to how to prepare tofu that is flavorful, delicious, and texturally appealing. With a little knowledge and a little experimentation, you’re sure to find a vegan tofu recipe that’s right for you.

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In this post, I’ll start by breaking down the different types of tofu and answer a few common questions, then I’ll share some of my favorite recipes! Let’s start!

Tofu is usually made with soybean curds pressed into blocks in a process similar to making fresh cheese. Tofu can also be made from chickpeas (Burmese Tofu) or even hemp. So even if you have a soy allergy, there are still ways to enjoy tofu.

The types of tofu you can buy vary slightly depending on where in the world you live, but in general most tofu can be divided into two main categories: silky and plain. The firmness level is related to how much water is in the tofu. The less water, the firmer the tofu.

Regular tofu (also known as block tofu) comes in different firmness levels, ranging from normal to super firm. This type of tofu is springy and a bit spongy. It usually comes packed in water and can be frozen and thawed to create a more chicken-like texture. Tofu is usually pressed before eating to give it a denser and more appealing texture.

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The super firm tofu (pictured below) comes vacuum packed with just a little excess water. This is my favorite type of tofu to use because it doesn’t really need to be pressed and has a nice, chewy texture. If you can’t find super firm tofu, you can substitute extra firm tofu that has been pressed.

Regular tofu is sometimes sold pre-seasoned/marinated. Pre-seasoned tofu is great for quick meals where you just want to cook the tofu and pair it with a side of veggies and rice.

Where I live, smoked tofu is also very common. It has a firm texture and a delicious smoky flavour. I like to eat it raw and thinly sliced ​​on a sandwich or in cubes for a hot dish.

Best Vegan Recipes

I don’t use silken tofu that often because it’s a bit more expensive than usual and I don’t really like the texture. It is usually mixed and used in sauces and desserts, although it is possible to buy firm silken tofu, which some people like to use for tofu scramble.

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Outside of regular and silken tofu, there are a few less common varieties, including things like tofu puffs, tofu pockets, and tofu skin. These are most common in Asian dishes and can add a lot of unique texture to the dish.

If you’re lucky enough to live near an Asian market or specialty food store, you may also be able to get your hands on fresh tofu – basically homemade firm tofu. Fresh tofu is one of my favorite types of tofu! If you can’t find it in the store, you can make it yourself at home.

If you’re working with medium-firm to extra-firm tofu, you’ll probably want to strain it before cooking. There are two ways to press tofu. You can buy a tofu press online or you can wrap the tofu in paper towels and pile heavy things on top. Some people use plates, others use a pot filled with water. You can use bricks, books, or whatever you want. Simply squeeze the tofu for 15 to 30 minutes to remove the excess water.

Confession: I hardly ever press tofu. If I want to make a tofu dish with a firmer texture, I buy super firm tofu.

Best Vegan Recipes

Tofu by itself has a very bland, bland taste. If you’ve ever tried tofu at a restaurant and didn’t enjoy it, it’s probably because the tofu wasn’t seasoned or cooked properly. In these recipes, you’ll find that the tofu is seasoned and often added to or combined with a sauce for maximum flavor.

Tofu has a bad reputation because it’s made from soy, which contains plant estrogens that were thought to be harmful to humans. However, new research shows that soy does not cause breast cancer, as previously thought.

Tofu actually has many health benefits. It is low in calories, high in fiber and contains healthy doses of vitamins and minerals such as iron, potassium and magnesium.

Best Vegan Recipes

To make tofu from soybeans, it must be processed, so if you follow a Whole Foods Plant-Based diet, you should consider consuming tofu in moderation.

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I often use tofu nuggets in my recipes because I like the texture. They tend to hold a little more flavor. As a bonus, tofu nuggets seem to be more kid-friendly.

Most of these recipes are already gluten-free or can be made gluten-free with a simple change. If the recipe includes soy sauce, use gluten-free soy sauce or tamarind. Check each recipe individually for instructions.

For more help incorporating tofu into your diet, check out my free meal planning tips and printables. Sign up here and you’ll get access to everything, including 6 meal planning printables and some of my top tips for sticking to and sticking to a plant-based meal plan.

These simple yet delicious tofu recipes make a great base for any meal. The Chick-fil-A Style Nuggets and Air Fryer Tofu Nuggets are both variations of my Easy Tofu Nugget recipe. Add them to a salad, stir-fry, burrito, or more. Or just enjoy it as a main dish!

Best Vegan Air Fryer Recipes

I also added a simple Tofu Scramble here. Feel free to mix it up however you like by adding sautéed veggies or piling it on a breakfast burrito.

If you’re looking for an easy and delicious Chick-fil-A style vegan nugget recipe, you’re in luck. These nuggets combine agave sweetness and salty pickle juice for a unique yet familiar taste. Plus, everything is oil-free! Perfect for dipping in a honey mustard dipping sauce.

Air Fry Tofu is an easy variation of my Baked Tofu Nugget Recipe. With the same ingredients you can make these vegan nuggets in the airfryer with the same delicious taste and texture but in half the time.

Best Vegan Recipes

This super easy Tofu Scramble recipe uses normal firm tofu to create the right texture, turmeric for color and kala namak to give it an eggy flavor. Serve as a vegan alternative to scrambled eggs or add to a variety of savory dishes.

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This Baked BBQ Tofu is a flavorful and delicious dish that the whole family will love. Made with simple ingredients, this dish is healthy and oil-free! Serve as a vegan main course with side dishes or add it to a salad, sandwich or wrap.

This quick and easy tofu marinade is absolutely delicious! The combination of paprika, maple syrup and cayenne pepper creates a perfect flavor combination that is slightly sweet with a hint of spice. Use the leftover liquid for a sauce and you’ve got a marinated tofu recipe that’s sure to become a new staple.

Tofu is a great substitute for the main protein in most Indian recipes. Here I have two examples. In the Vegan Butter Chicken recipe, you make tandoori-style tofu that can potentially take the place of meat in dishes that normally use chicken or lamb.

The Vegan Palak Paneer recipe uses Paneer style tofu which can be substituted for Paneer cheese in any Indian dish that normally calls for paneer. Both recipes are incredibly tasty and versatile. Enjoying!

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Tofu Curry combines a mild Indian style sauce with thick tofu cubes and mixed vegetables. Serve with rice or naan for an easy and delicious vegan curry that is sure to please the whole family.

This Vegan Butter Chicken is deliciously creamy, with a mildly spiced tomato gravy and crispy pieces of Tandoori Tofu. This dish is both kid-friendly and oil-free. It comes together quickly enough for a weeknight, but feels special enough for a big weekend meal.

This vegan palak paneer combines the rich earthy flavors of fenugreek and garam masala with the bright and colorful flavor of spinach and coriander. Fresh tofu and coconut milk replace the traditional dairy ingredients. Serve with basmati rice and vegan naan or flatbread.

Best Vegan Recipes

Tofu and Asian flavors are a match made in heaven. In the following recipes you will see both diced tofu and chopped tofu, as well as a variety of

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