Beware of Rising Cholesterol During Eid al-Adha, Here Are 4 Healthy Tips for Enjoying Goat Meat, Jakarta In contrast to Eid al-Fitr, the dishes available during Eid al-Adha are dominated by processed beef or goat which is sacrificed. Even though it feels good to eat, there is a danger of targeting cholesterol.

Although considered as a source cholesterol high, in fact this meat has many health benefits, you know. Reported from Indonesian Ministry of HealthGoat meat contains a source of protein, vitamin B12, calcium, potassium, phosphorus, folate and riboflavin which are good for the health of the brain, nervous system and digestion.

When compared to other types of meat, goat meat tends to have a low cholesterol level where every 100 grams of goat meat, there are only 75 milligrams cholesterol. Meanwhile, beef contains 90 milligrams of cholesterol and 135 milligrams in chicken thighs.

Unfortunately, most of the goat meat sold in the market has been reprocessed into processed food. This is what makes goat meat low in saturated fat into a high cholesterol food.

Reported from Mayo ClinicIf cholesterol in the body is at inappropriate levels it can cause fat deposits in the blood vessels so that it becomes a risk factor for heart attack or stroke. So how do you eat goat meat without worrying? cholesterol? The following are some easy tips to avoid cholesterol when consuming goat meat.

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