Cauliflower Appetizer Recipes

Cauliflower Appetizer Recipes – Buffalo Cauliflower Bites are an alternative to buffalo wings that is naturally vegan and gluten-free. These delicious Buffalo Cauliflower Wings come together in 30 minutes or less and make a great appetizer, snack, or game day meal.

Have you tried Buffalo Cauliflower Bites? They are a delicious alternative to chicken wings and easy to throw together. This buffalo cauliflower recipe is a naturally vegan version of buffalo chicken wings and is super easy to make.

Cauliflower Appetizer Recipes

Cauliflower Appetizer Recipes

Cauliflower has a similar texture to chicken wings when roasted and soaks up any added flavor. For this recipe, the cauliflower is tossed in a mixture of spices and all-purpose flour or chickpea flour. They are baked until they are nice and crispy.

Cauliflower Melts Recipe

Serve these spicy cauliflower bites at your next party or game gathering and you’re sure to please vegans, vegetarians, and meat eaters alike!

To cook cauliflower buffalo bites in an air fryer, place the flour-coated cauliflower in a single layer in the bottom of the air fryer basket. Cook for 7 minutes at 400 degrees Fahrenheit. Flip them halfway through cooking. Remove from the fryer and toss in the buffalo sauce mixture before serving.

If your Buffalo Cauliflower Bites are soggy, it’s probably because they weren’t tossed with the sauce while they were hot. As soon as they come out of the oven, be sure to add them to the bowl with the sauce so they stay nice and crispy.

The carb count in these cauliflower bites will depend on the individual ingredients and the flour used. Check your labels for the most accurate nutrition information.

Easy Buffalo Cauliflower Bites Recipe

These Buffalo Cauliflower Wings are the perfect dinner or anytime snack. These vegan wings are perfect for game day and the holidays. Because they’re easy to throw together, they’re also the perfect addition to any weeknight meal. Dip them in ranch dressing or blue cheese for the ultimate snack!

Storage: Chilled Buffalo Cauliflower Bites can be stored in an airtight container in the refrigerator for up to three days, although they will become soft over time. Freezing is not recommended.

Reheat: If reheating buffalo cauliflower bites from the refrigerator, roast at 400°F for 15 minutes or until heated through and crisp around the edges. You can also heat them in an air fryer.

Cauliflower Appetizer Recipes

Calories: 191 kcal, Carbohydrates: 26 g, Protein: 6 g, Fat: 8 g, Saturated fat: 1 g, Polyunsaturated fat: 1 g, Monounsaturated fat: 5 g, Sodium: 1421 mg, Potassium: 512 mg: 4 g, sugar: 3 g, vitamin A: 49 IU, vitamin C: 92 mg, calcium: 42 mg, iron: 2 mg

Crispy Pan Fried Cauliflower Recipe

If you try this recipe, be sure to leave a review below or share a photo and @ tag on Instagram. A healthier choice but with an indulgent flavor, Roasted Cauliflower Bites have crunch, heat and spice. They are an appetizer that everyone will devour!

Remember when cauliflower was underrated? I swear, ten years ago, the only place I ever saw cauliflower was on the side of a sad and boring vegetable plate. Fast forward a few years and cauliflower is now everywhere!

I mean everywhere! Cauliflower is now used to make pizza crust. It is used as a substitute for chicken wings, and it is also used as rice. Is there anything this miracle vegetable can’t do?

I have to be honest, as a chicken wing fanatic, I had the cauliflower version and they were phenomenal. So I knew I could use cauliflower instead of chicken to create a healthier, vegetarian option for chicken bites/nuggets.

Cheesy Buffalo Cauliflower Bites Recipe

Are you ready for this, dear reader? These things are out of this world! Cauliflower is baked just perfectly. It’s soft, but not mushy. The panko is crunchy, satisfying those crunch cravings we all have.

And of course there’s the buttermilk sriracha batter to dip the cauliflower in before baking! It comes together and the result is a bite of roasted cauliflower that you will make again and again. I swear!

As you can see from the photos, the cauliflower bites are very close and even in size. There is an easy way to do this and I will walk you through it. I wish I had photographed the process, but I didn’t, so I’ll have to rely on my own words.

Cauliflower Appetizer Recipes

First, remove the core and leaves. Discard them. To do this, turn the cauliflower upside down so that the core is facing up. Use a paring knife to cut around the perimeter of the core, allowing large chunks of cauliflower to fall out.

Crispy Cauliflower Bites

Once you have removed the core, you can start cutting the larger flower pieces. Again, we’ll work from the bottom – trunks facing up. Using the same knife, carefully cut off the smaller stems. This will create flowers.

If the florets are still too large, instead of cutting the stems again, hold the floret in your hand and cut down the center of the stems until you reach the floret head. Now, lower the knife and pull out the stems to create florets.

Continue this process until they are equal in size. I never cut off the top of the cauliflower. First, it makes a mess when all those little buds fall off and come off. And secondly, I don’t care much for flat sides unless I’m roasting or roasting cauliflower steaks.

No. If you want to prepare the cauliflower and dough and let the cauliflower soak in the dough for a while, that will be fine. However, no longer than 30 minutes. And it is not at all necessary to do so.

Crispy Cauliflower Bites (a.k.a. Cauliflower Wings)

In my recipes, I rarely indicate that fruits and vegetables should be washed. I just assume everyone already knows that. You will need to wash the cauliflower, but for the dough to stick well, you will need to dry it as much as possible.

It’s really quite simple. After you cut the cauliflower and rinse it well under cold running water, put it in the salad spinner and the water will come right out of it.

I have a bit of OCD (some people might say I have a lot!), so I like to dab each flower with paper towels.

Cauliflower Appetizer Recipes

Yes and no. Yes, you can reheat leftovers – if there are any! Place them on a baking sheet and preheat the oven to 350 degrees. Bake for 10 minutes or until heated through.

Buffalo Cauliflower Wings

No, because reheating these morsels is sure to result in overcooked cauliflower. And, dear reader, overcooked cauliflower is basically pureed baby food. And, hey!

I should also mention that this recipe can easily be doubled if you need more than just one head of cauliflower. Also, if you want a browner, more crispy cauliflower, you can put them under the broiler for a few minutes. The ones you see in the photos were not placed under the broiler.

Lastly, serve them with my Buttermilk Dill Ranch Dressing for best results. (Shameless plug!) But I’ve also tried them with ketchup and they’re so good. Enjoy, dear reader!

A healthier choice but with a nice flavor, Roasted Cauliflower Bites have crunch, heat and spice. They are an appetizer that everyone will devour!

Buffalo Cauliflower Dip

Calories: 283 kcal | Carbohydrates: 49 g | Proteins: 11 g | Fat: 5 g | Saturated fat: 2 g | Cholesterol: 75 mg | Sodium: 1091 mg | Potassium: 560 mg | Fiber: 4 g | Sugar: 6 g | Vitamin A: 168 IU | Vitamin C: 69 mg | Calcium: 127 mg | Iron: 3 mg

Need to get in touch with a question or want to work with Lord Byron? Drop in and claim your FREE Lord Byrons Kitchen Media Kit today! I love cauliflower! It is low in calories, high in fiber and a great way to eat more vegetables. And these crispy cauliflower bites are seriously irresistible with their crunchy texture and sriracha dipping sauce with just the right amount of heat.

It’s the perfect appetizer for game day, game night, or just a healthy snack. Skip the fries and pop these crispy cauliflower bites in the oven to satisfy your cravings and impress your guests with this healthy dipping sauce recipe.

Cauliflower Appetizer Recipes

It’s no secret that cauliflower has been trending for the past few years. It seems like everywhere you turn cauliflower is popping up on menus and recipes like cauliflower pizza crust, cauliflower rice, cauliflower macaroni and cheese, cauliflower puree… the list goes on!

Blistered Peppadew Cauliflower

This vegetable continues to grow in popularity because it can easily replace starchy carbohydrates such as pasta or potatoes in many dishes.

When you’re bored with roasted cauliflower florets, this crispy cauliflower appetizer will get you out of the rut. These healthy cauliflower bites come out golden brown and full of crunch. Here’s how to make our crispy cauliflower bites:

This spicy dipping sauce for crispy bites of cauliflower (or other veggies!). You can whip up the delicious Cauliflower Sriracha Dipping Sauce while the cauliflower is roasting keeping this recipe under 30 minutes with very little cleanup.


Keto Buffalo Cauliflower Bites

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