Fimela.com, Jakarta Clear vegetables are a simple but nutrient-rich vegetable menu that can be cooked at any time for the family. The calorie and cholesterol content is also low, so it is suitable for dieting or maintaining general health. If you are interested in trying, let’s make clear kencur, corn spinach. Kencur is one of the spices that can effectively reduce cholesterol and high blood pressure. Here comes the recipe.
Material:
- 1 bunch of spinach
- 1/2 sweet corn
- 700 ml of water
Spice:
- 1 clove of garlic
- 3 shallots
- 4 cm kencur
- 1 bay leaf
- salt, sugar, broth powder to taste
