Fimela.com, Jakarta Carrot is a food ingredient that contains fiber, carbohydrates, protein, sugar, sodium, potassium, phosphorus, calcium, folate, anthocyanins, beta-carotene, polyphenols, lycopene, lutein, zeaxanthin, various vitamins and choline. From some of these nutrients, potassium is believed to be able to control cholesterol levels in the blood. Because of this, carrots are believed to be one of the cholesterol-lowering foods.
To get the nutrients in carrots, we can consume carrots directly or process them into food and drinks. Carrot juice is one drink that is believed to be powerful lowers cholesterol tall. How to make it? Check out the following.