Gluten Free Appetizer Recipes – These gluten-free salsa pinwheels are a quick and easy appetizer that can be made in less than 15 minutes! Also known as tortilla roll ups, this creamy snack can be eaten cold from the fridge or baked and dipped in salsa. Perfect for kids and adults!
These gluten-free Salsa Pinwheels are the ultimate party appetizer! Large gluten-free flour tortillas are filled with cheese, salsa and spices, then rolled, sliced, (optionally) baked and served. This recipe comes from my childhood and was always a crowd pleaser!
Gluten Free Appetizer Recipes
Served with salsa, sour cream, or guacamole for dipping, these gluten-free tortilla rolls make a delicious appetizer, snack, or even lunch. They can be eaten straight from the fridge, or baked in the oven or air fryer for a warm and crispy bite. They are great to prepare ahead of time, making party prep super simple!
Gluten Free Pigs In A Blanket
This recipe is vegetarian and can be adapted to include dairy-free cheeses. It was inspired by this recipe from Kraft that my family used to make.
Looking for the perfect easy app for your next party? Keep reading to learn how to make these gluten-free tortilla rolls!
Large gluten-free tortillas: Depending on where you live, these can be somewhat difficult to find. My absolute favorite brand I’ve tried is Toufayan gluten-free tortillas (not sponsored, just love!). Promise Gluten Free also makes a great gluten free tortilla. If all you can find are small corn tortillas, try making my gluten-free chicken taquitos.
Grated cheese: I prefer cheddar or marble. Definitely buy a block and shred it yourself—pre-shredded won’t taste or mix the same.
Low Carb Appetizer Recipes For The Holidays
Salsa: Use your favorite salsa to add flavor to the filling. I prefer one that is not too chunky (or too watery) for this recipe.
There are many ways to change these tortilla rolls depending on your mood. Here are some replacement suggestions:
Be sure to read the recipe card below for the full ingredient list and instructions for making gluten-free salsa pinwheels.
(1) Use a rubber spatula in a medium-sized bowl to combine the cream cheese, grated cheese, salsa and spices. If necessary, microwave the mixture for 10-15 seconds to make it slightly easier to mix.
Gluten Free Baked Jalapeño Poppers (vegan, Allergy Free)
(2) Use a rubber or offset spatula to spread the filling on a large gluten-free tortilla. Spread the filling up to 3 of the sides, leaving some space at the top.
(3) Roll tightly from bottom to top, adding a little filling at the end to seal the roll.
(4) Wrap in plastic wrap and refrigerate. Repeat with the rest of the tortillas until all the filling is used up. Refrigerate the rolls for at least 1 hour, or even overnight.
(5) When ready to serve, remove the rolls from the plastic and cut them into 1 cm wide slices. Arrange on a platter and serve cold or baked with fresh salsa.
Sausage Appetizers With Bacon
Air fry pinwheel rounds at 400ºF for 5-7 minutes or bake at 425ºF for 5-10 minutes. Serve immediately with salsa for dipping.
To make ahead: Pinwheels can be made up to 2 days ahead. Keep the tortillas refrigerated and wrapped in plastic until ready to serve. Then slice, bake (if desired), plate and serve.
Storage: Sliced salsa pinwheels can be stored in an airtight container in the refrigerator for up to 1 week. Enjoy cold or bake before eating.
Freezing: Note that I have not tested freezing this recipe. The textures of the tortilla and cheese filling may change when thawed.
Must Make Gluten Free Appetizers
I recommend using a large gluten-free flour tortilla for this recipe. My favorite brand to use is Toufayan as they are very flexible. Other brands I’ve heard are good are Mission Foods and Siete Foods (although smaller).
A gluten-free flour tortilla should be quite flexible. If you need extra protection against cracking, try lightly steaming the tortilla. Wrap the tortilla in a damp paper towel, place on a plate and microwave for 20 seconds. Repeat in batches to ensure the tortillas stay warm.
Use your favorite dairy-free cream cheese and grated cheese to make these pinwheels dairy-free. My favorite brands are Tofutti and Violife. Or use refried beans in place of cream cheese for a creamy bite.
These gluten-free tortilla roll-ups are the ultimate party app! They are creamy, packed with flavor, and great to prepare when the craving strikes. Enjoy hot or cold dipped in salsa, sour cream or guacamole!
Gluten Free Stuffed Mushrooms (family Favorite!)
Have you made these gluten-free salsa pinwheels? I would really appreciate it if you leave a 5-star ⭐️⭐️⭐️⭐️⭐️ review below and tag me on instagram!
Calories: 141 kcal | Carbohydrates: 12 g | Protein: 3.9 g | Fat: 9.2 g | Saturated fat: 4.9 g | Polyunsaturated fats: 0.9 g | Monounsaturated fats: 2.2 g | Trans fat: 0.2 g | Cholesterol: 22 mg | Sodium: 335 mg | Potassium: 42 mg | Fiber: 1 g | Sugar: 1.2 g | Vitamin A: 86 IU | Vitamin C: 0.1 mg | Calcium: 107 mg | Iron: 0.06 mg Let’s party! These 11 easy gluten-free appetizers are perfect for cheering on your favorite football team, or bringing to your next potluck or holiday party. Healthy AND delicious, many of the recipes are vegetarian, paleo, or low carb!
It’s officially football season, and Mr. Spicy just made my holiday shopping oh-so-much-easier by asking me for an early Christmas present.
On his wish list? The Direct TV NFL football package, so he can root AGAINST the “LA Chargers”, formerly the “San Diego Chargers” who broke his heart (seriously!) when they moved to LA last year.
Must Make Gluten Free Party Appetizer Recipes!
It also means LOTS of soccer parties at our house because we have the full soccer-watching-sky backyard.
If you’re in San Diego, come visit and join us. Just be sure and bring your favorite gluten-free appetizers to share 🙂
This Mediterranean Diet-Inspired 3-Ingredient Lentil Feta Bruschetta Dip is my “go-to” gluten-free appetizer that’s as easy as it gets! Serve with veggies and gluten-free crackers/pita/chips for a crowd-pleasing app that’s also healthy!
Bring on the cheese! These Gluten Free Cheesy Stuffed Baby Bell Peppers from Meme by Living Well Kitchen are an irresistible appetizer that is not only healthy and delicious, but easy to make!
Gluten Free Salsa Pinwheels
These gluten-free Guacamole Waffle Bites from Lindsay at The Lean Green Bean make a great appetizer or side dish. With just a few simple ingredients, they are packed with flavor and are a fun, easy recipe for anyone to make!
This delicious gluten-free Bean Dip recipe from Jodi at Create Kids Club only takes 10 minutes to make. It’s creamy, cheesy, and oh so delicious…the perfect appetizer for parties or game day!
Another one of my favorite gluten-free appetizers, this easy, creamy vegetable dip with Greek yogurt, kale, and peppers is a healthy twist on the ever-popular spinach dip. Serve it with vegetables and gluten-free pita at your next party.
Who needs wings when you can enjoy these Buffalo Chicken Meatballs from Kelli at Hungry Hobby?! They are a healthier gluten free appetizer full of all the game day worthy flavor with fewer calories!
Gluten Free Christmas Appetizer Ideas
These Mediterranean Sweet Potato Hummus Snacks from Anne at Fannetastic Food make an easy, flavorful gluten-free and vegetarian appetizer for entertaining ~ only 6 ingredients & 10 minutes to prepare!
“Fries” never tasted so good! These Avocado Fries from Abbey at Abbey’s Kitchen are sure to be a hit at your next party. Dip them in protein-packed Green Goddess dip for pure deliciousness!
Another “go-to” gluten-free appetizer of mine, these cheesy, vegetarian Artichoke Squares are low carb and absolutely delicious! They are easy to make ahead of time ~ I promise you, everyone will devour them!
This healthy gluten-free red pepper crab dip from Kaleigh at Lively Table is filled with jumbo lump crab, sweet red peppers, and lots of delicious cheesy stuff! Serve it with your favorite gluten-free crackers/chips and vegetables.
Greek Salad Cucumber Appetizer Party Bites
And last but not least, another easy favorite appetizer of mine, these low carb, gluten-free Pepper Jack Cheese Stuffed Mushrooms pack a whole lot of flavor into only 150 calories and are melt-in-your-mouth delicious. Seriously addictive!
Of course, you’ll want to sip on something refreshing while you’re craving all these delicious gluten-free appetizers. If you can’t come and party with us and have a pint from Mr. Spicy’s keg can’t drink (sorry, he doesn’t have any gluten-free beer), here are some refreshing drinks to enjoy:
Are you a soccer fan? What are your favorite teams to cheer for? What’s your go-to appetizer to bring to a party???
EA Stewart, MBA, RD is an integrative registered dietitian specializing in wellness nutrition, digestive health, autoimmune disease, brain health and vibrant aging. She creates easy, plant-forward gluten-free recipes for a wide variety of diets, including low FODMAP, Mediterranean, and more. Easy, is all I can say! These appetizers can be made dairy-free as well as gluten-free. The filling can be changed quite a bit with various additions and substitutions to the cream cheese, salted vegetables, olives, sun-dried tomatoes, salted onion and peppers. Just make sure all your toppings are gluten-free.
Vegan & Gluten Free Appetizer Round Up
Preparing for the holidays I have been on an appetizer frenzy trying to please various palates! I hope you like these easy gluten-free appetizers.
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