Not only salmon contains omega 3 fatty acids, but mackerel also contains these. Of course this content has many benefits, such as maintaining heart health, improving brain function, and avoiding the risk of cardiovascular disease.
Well, those are some of the benefits that you can get when consuming mackerel. Even though mackerel may be more affordable than salmon, the benefits are no less good.
Author: Auliani Faiziah Haspari