Japanese Soba Noodle Recipes – This Japanese Sesame Noodles recipe makes a simple Asian side dish or an easy main meal, hot or cold, and on the table in 20 minutes or less.
When we talk about where to go if we eat out, our favorite places will almost always be Asian cuisine. Thai, Vietnamese, Korean and of course Japanese cuisine is the ultimate for our taste buds.
Japanese Soba Noodle Recipes
When we go out to eat, we don’t even think about how complicated the dish is. But when we cook at home, you can be sure that simplicity is a big part of our meal decisions.
Vegan Lo Mein With Soba Noodles
This Sesame Soba Noodle recipe ticks all the boxes for our favorite recipe. it’s fast It’s easy. It is healthy. It is absolutely delicious. And it goes with many of our favorite dishes and even makes a main dish on its own.
Soba is the Japanese name for buckwheat, buckwheat noodles have more protein and fiber than many other noodles. Like many Japanese ingredients, they also have medicinal properties and have been shown to help regulate blood sugar, improve heart health, help with inflammation and possibly prevent cancer.
These days, soba noodles are easier to find, so you don’t have to go to a specialty store or an Asian store to get them. I find it at my local Smith’s Market, where Kroger sells soba noodles under the HemisFares brand, which features imported products from around the world.
We love eating Asian food, but sometimes rice as a side can get a little boring. That’s where soba noodles come in.
Cold Soba Noodle Salad Recipe With Sesame Ginger Dressing
Soba noodles are best served plain. They don’t need creamy sauces or complicated ingredients to dress them up. In addition to being easy to serve, soba is just as good chilled as it is hot.
Soba noodles don’t take long to cook and are best cooked al dente to retain some of their earthy chewiness. A few minutes of simmering time is all you really need.
Unlike traditional pasta noodles, soba noodles need to be rinsed once or twice in cold water to remove the gluten and starches released during cooking so they don’t turn to mush.
As with any noodle recipe, it comes down to spices and sauces to give the noodles their flavor. And again, with soba, you want to keep things simple. And this means that a simple sauce is suitable.
Japanese Soba Noodles With Rolled Omelette
The sauce comes together as quickly as cooking the soba noodles. If you like a sharper bite, add a pinch of red pepper or ¼ teaspoon of chili garlic sauce to the mix.
When it comes to sesame oil, make sure your oil is fresh. Sesame oil has a short shelf life and will deteriorate after opening if not stored properly. I keep mine in the fridge, but I always have a fresh bottle in my pantry.
To toast your sesame seeds, use a dry pan over medium heat. Stir the eggs frequently in the pan to avoid burning. Do not skip this step, it will make a completely different toast.
Continuing with our simple theme, the only flavor enhancer in this dish is green onion, and a large amount is added in two different stages.
How To Make Soba Noodles (easy Step By Step Recipe)
Large pieces of green onion are quickly cooked before adding the sauce to the dish. Then, while the noodles are coming in, chop up a bunch of green onions to cook in the noodles and hot sauce, reserving just before tossing them to eat fresh and bite.
These Sesame Soba Noodles are amazing on their own or as a side dish, but they also make a super easy base for noodle bowls.
Sesame noodle bowls can also be an interesting idea to serve as a DIY-doctor-it-up meal by adding different proteins to go with them, such as:
Of course, you can go with grilled chicken breast or thighs coated in hoisin or teriyaki sauce and then sliced.
Sesame Soba Noodles
I recently discovered some amazing and new-to-me products at Smith Company, aka Kroger, thanks to EmporiYUM’s Treasure, a curated section of some of the unique handmade items from their Simple Truth, Private Selection, and Hemisfares brands. I’m always on the lookout for the latest and greatest grocery aisles and I love that it’s all in one place now!
If you make this recipe, please let me know! Rate and comment on this recipe below, take a photo, and tag me on Instagram with #eats.
This noodle dish is delicious with meat and seafood, but it also makes a great noodle bowl or a light lunch with shredded cabbage, carrots, bean sprouts, and more. And even better, you can eat it hot or cold.
Serving Size: 1 cup Calories: 294 kcal Carbohydrates: 42 g Protein: 9 g Fat: 11 g Saturated fat: 1 g Sodium: 1101 mg | Potassium: 280 mg Fiber: 1 g Sugar: 3 g Vitamin A: 415 IU Vitamin C: 7.8 mg calcium: 88 mg | iron: 2.8 mg
Cold Soba Noodle Salad (buckwheat Noodles)
We send good letters. Subscribe and get every message and exclusive content delivered to your inbox just for our subscribers.
This post is sponsored by Kroger. As always, thank you for reading and supporting the companies I partner with that allow me to create unique content and recipes for you. This post contains affiliate links for which I receive a small commission. All opinions are always my own.
If this is a question you get asked often, take our quick quiz and we’ll recommend a favorite recipe. Never cooked soba noodles? Follow the tips in this post to make a soba noodle salad that’s loaded with veggies and great for a weekday lunch!
Happy Dushanbe! If you’re like me and you have a weekend full of french toast, cake, and pancakes, then you’ve come to the right place! Today I have a fresh and delicious bowl of soba noodles to start the week off on a healthy note. The best thing about this bowl is that it’s so simple, but has a great zippy flavor. There is a light sesame-ginger dressing that coats the soba noodles perfectly. Additionally, I chose to mix in a bunch of hearty spring vegetables, but keep reading for some more tips to customize your noodle bowl!
Recipe: Smoked Salmon Soba Noodle Salad
Soba noodles come from Japan, where Jack and I fell in love with them. Made from buckwheat flour, they have a wonderful nutty flavor and a soft, fluffy texture.
Traditional soba is made with just buckwheat flour and water, so it’s easy to make gluten-free soba noodle recipes: despite its name, buckwheat has nothing to do with wheat! However, since 100% buckwheat noodles can be fragile and difficult to work with, you’ll often see soba that contains a mixture of buckwheat and wheat flour. These are the noodles I usually choose (I love these too) – they still have that delicious buckwheat flavor, but are easier to toss in a soba noodle salad like this one.
If you’re gluten-free, be sure to look for 100% buckwheat soda (these are great!). Both varieties are available at Asian markets or in the Asian section of regular grocery stores.
If you have never cooked soba before, you should know before starting this recipe. It’s easy for a package of soba to turn into a big mess, but if you follow these tips, you’ll have soba success!
Sesame Soba Noodle Bowl With Edamame
The star of this salad is the sesame-dressed soba noodles, and although I like it here with white chickpeas, edamame, avocado, and radishes, you can easily switch up the vegetables in this dish. Here are some ideas:
Enjoy a bowl of soba noodles that you really love. This recipe is great for a weeknight lunch or packed lunch, but if you’re making it ahead of time, be sure to add the avocado at the last minute so it stays nice and green. Enjoy!
Try this maki sushi recipe, these avocado cucumber sushi rolls, this miso soup, or this other soup!
Dressed in bright sesame seeds, fresh mint, avocado, chickpeas, and radishes, these soba noodles are delicious and hearty!
Yaki Soba Recipe
Bright Spring Salad Fall Farmhouse Salad Citrus Kale Salad Sesame Bowl Noodle Salad Kale Ginger Salad Healthy Taco Salad
We love to eat, travel, cook and eat some more! We create and photograph vegetarian recipes in our home in Chicago while our shiba puppies eat kale that falls on the kitchen floor. Soba Noodle Soup – the easiest and fastest Japanese soba noodle soup ever. Takes 15 minutes and restaurant quality, very tasty!
I love all kinds of noodles, but if I had to pick one of my favorite noodles, it would probably be Japanese soba or buckwheat noodles.
There are many reasons why I love soba: the smooth, smooth texture and the subtle taste of buckwheat flour. Eat it cold or hot with soup, soba never fails to satisfy my appetite. Another thing I love about soba is the convenience of making the noodles.
Sesame Soba Noodle Salad
Soba usually comes in individual servings
Japanese soba noodle, japanese soba noodle soup recipe, japanese soba noodle sauce, soba noodle recipes easy, soba noodle, japanese soba noodle salad, cold soba noodle recipes, buckwheat soba noodle recipes, soba noodle soup recipes, japanese soba noodle soup, soba noodle salad recipes, japanese soba noodle bowl