Kid Friendly Vegan Recipes – Mac and cheese, spaghetti, taquitos and burgers? It must be a kids dinner! These kid-friendly vegan dinners are made with no gluten, dairy, or refined sugar, and they’re just for the little ones!
Weeknight dinners can be a major source of frustration! Whenever I ask what kind of recipes my readers want, I get tons of requests for dinners kids will eat. I hear you! I have three little ones in the house, and when I find a dinner they’ll happily devour, it’s actually worth gold. Right now we are all OBSESSED with the Vegan Sheet Pan Shawarma Bowls… a total win! Keep reading for more of our tried-and-true, crowd-favorite, two-thumbs-up kid-friendly vegan dinners!
Kid Friendly Vegan Recipes
Mexican food is a great option for feeding little ones because it’s so adaptable. Tacos, burrito bowls and tostadas can all be put together with anyone’s choice of toppings, and to us that means the kids are more likely to eat more and try new things. They are also HUGE fans of dipping… what makes dipping so much fun?! With tortilla chips and Chipotle-Copycat Guacamole on the table, everyone gets so excited!
Amazing Vegan Potato Recipes
Soup is the kind of dinner I plan when I know I’m running out of energy by 5! Soups can be made completely in advance and then reheated when everyone is hungry. Knowing I have a slam dunk soup in the fridge or freezer seriously makes my whole day! For a more filling meal, we fill soups with Easy Savory Pecan Crumble or have crackers for dipping. Try Easy Homemade Seed Crackers or Easy Almond Flour Crackers! Most evenings I make a Simple Side Salad for extra vegetables and variety on the table.
Spaghetti night should be the official BFF of exhausted parents everywhere! I like it so much that I have several versions of the classic on my site, and they are favorites of all three of my kids. I’ve found all sorts of methods to dress up a classic marinara: mix with roasted veggies, add Easy Homemade Cashew Cream for a creamier dish, or top it off with the best vegan meatballs for kid-friendly vegan dinners.
If you want to eliminate the step of cooking pasta, go for a pasta bake! It’s as easy as throwing everything in a pan, covering it tightly in foil and letting the oven do all the work. It’s the kind of meal you simply must have in your weeknight recipe rotation! Parent Hack: Leave the kids all bathed and in pajamas while the pasta is baking, and you’ll be one step closer to bedtime after dinner is done!
Any dish that looks like mac and cheese is an INSTANT win! My recipe for The Best Vegan Mac ‘N Cheese is a hit every time, but my kids are just as excited about my Butternut Squash Pasta that looks like macaroni and cheese. I love it because it has a huge portion of vegetables in every dish! These mac ‘n cheese-style dishes are all kid-friendly vegan dinners!
High Protein Vegan Recipes & Tips
Pizza nights are always well received! Everyone loves pizza, but the kids can also put together their own pizza (or half a pizza). They love being able to choose what toppings go on their cake, and I’ve found they’re more likely to try something new if it’s their decision to put it on the plate. Try putting out olives, pineapple, mushrooms, peppers, diced tomatoes or fresh basil and see what your kids grab!
Skip the drive-thru and make a veggie burger at home instead! I love these veggie burgers because they can be made ahead of time, kept in the fridge, and then popped on the grill or stovetop when you’re ready to eat. Try them with my crispy oven baked sweet potato fries or vegan sweet potato quinoa tots and vegan honey mustard sauce for a classic meal!
My main goal with Eating by Elaine is to show you how delicious and simple plant-based food can be! With that in mind, I’ve populated the site with resources just for you. Collections, meal plans, and recipes are all part of the fun here! I’ve mapped out seasonal meal plans that include breakfast, lunch, dinner, snacks, and desserts… plus a shopping list to make it even easier. Sign up for my newsletter to get recipes and exclusive content delivered straight to your inbox every week, and don’t forget to tag me on Instagram when you make these kid-friendly vegan dinners so I can cheer you on from my kitchen! cooking for kids who are new to plant-based eating or you just want to update your current rotation of meals, this list of delicious vegan recipes for kids will help.
When it comes to what we put on the table, kids can be our biggest critics. That’s why it’s important for parents and carers to experiment with different recipes and keep trying to introduce vegetables. But alternating with simple and familiar dishes can also help relieve the stress of the meal. Fortunately, there are plenty of vegan kids recipes that reimagine old classics, and there are even more that will be new and exciting.
Indian Recipes For Kids: Easy, Kid Friendly Meal Ideas
If you’ve decided you want to eat more (or all) vegan meals, it may come as a shock to your family, but that doesn’t mean you have to give up or cook two meals every night.
Talk to the people you cook for and explain – in age-appropriate terms – why you want to change your diet. The biggest thing kids want is often the thing parents are most hesitant to give: control over their lives! So take a look at these recipes together and let your kids help you plan the weekly menu. They will be much more willing to try something new if they choose!
When I introduce a new dish, I try to make sure that something familiar is also on the table. For example, a side dish that everyone likes. Another important piece of advice for anyone trying a new way of eating: make sure you have some spare food on hand in case the meal is a huge bust (even if it’s just bread and peanut butter). Hangry kids are no joke. When in doubt, give them something, even if it’s not the incredible meal you envisioned! Then try again tomorrow.
Most people have food preferences and children are no different. But because kids can have especially sensitive taste buds and texture sensitivities, getting them to try new foods can be an extra challenge.
Amazing Vegan Instant Pot Recipes
In my experience, it always backfires when you try to force kids to “like” food. So I make the food, I offer the food, and I do my best not to get offended if the food is rejected. Training our taste can take time and for some people it can take years. But don’t give up hope!
As an anecdote, when I was a kid I was incredibly picky and VERY hesitant to try new foods. For dinner I often ate applesauce and white bread. Sometimes I wonder how I grew up. But I did, and in my twenties I started trying new foods and expanding my range, and now I can proudly say I did a complete 180. I will be happy to try anything plant based, no matter how strange.
Being a picky eater. But there was no compulsion that could have changed me. My taste had to develop when the time was right. So if you’re worried that your picky eaters won’t ever widen their palate, just keep showing them the way and eventually they’ll follow your lead.
On this list, I’ve included plant-based breakfast, lunch, snack, and dinner ideas. I left out dessert on purpose because let’s face it, dessert isn’t exactly a hard sell for most kids. Something tells me this isn’t the area most of us struggle with. So I wanted to focus this list on the four places where we actually need some inspiration.
Creamy Vegan Dinner Recipes
I’ve included foods that are familiar and dishes that might be a range. Some healthy homemade vegan versions of classic kids’ dishes and a few things even you may not have tried yet. My benchmark for everything on this list was simple: Would I make this dish for my own kids and is there a chance they’ll go for it. I’ve also included a few of my own recipes that I know my kids love! Let’s start.
Breakfast is one of those meals that you can make as simple or challenging as you want. Plus, what we serve kids for breakfast will probably look different on a busy weekday than on a lazy weekend. If you want to get really basic (as I usually am), breakfast could be one of the following:
But if you want to up your game a bit, here are some other great vegan breakfast recipes for kids. I’ve also included a 7-day breakfast meal plan to show you how to feed a family of 4 for a week with just 1 breakfast.
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