Main Course Healthy Recipes – Think you don’t have enough time to prepare a healthy dinner? Think again. These healthy dinner ideas are ready in just 20 minutes, so even on the busiest of days, you can put a tasty meal on the table. From Easy Pea & Spinach Carbonara to One-Pant Bourbon Chicken, these recipes are satisfying and quick to make.
Fresh pasta cooks faster than dried pasta, so it’s essential for quick weekend dinners like this flavorful yet healthy dish. The cream sauce is based on eggs. They won’t cook all the way through, so use pasteurized eggs in their shells if you prefer.
Main Course Healthy Recipes
This quick and healthy Indian recipe made from convenient canned beans is an authentic chickpea curry that you can whip up in minutes. For additional veggies, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Healthy Instant Pot Recipes (quick & Easy)
In this quick pasta recipe, the classic sesame pasta becomes a healthy dish with lean chicken and lots of vegetables. Be sure to rinse the spaghetti cold, then shake it thoroughly in the colander until it is well-drained. Are you a spiralizing pro? Substitute 5 cups of raw zucchini, carrots, or other vegetable “pasta” for the cooked pasta.
This meatless dinner comes together in just 15 minutes thanks to frozen chopped spinach and crumbled feta. We added a delicious sun-dried tomato tapenade to the whole wheat pita before adding the scrambled eggs. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
Coating the chicken in cornstarch may seem like an extra step, but the payoff is two-fold: it gives the chicken a crispy exterior and thickens the sauce. According to legend, bourbon chicken was originally named for Bourbon Street in New Orleans; it is often found on the menu of Chinese-American restaurants.
Making your own tostadas is easy. Use store-bought corn tortillas, coat them with olive oil and bake until crispy! Here, we topped the tostada with refried beans and fresh pico de gallo for a simple 3-ingredient meal.
Best Gluten Free Recipes
This scallop scampi with pasta is a delicious twist on the classic shrimp dish. Replace it with whole wheat angel hair pasta to increase the fiber content.
Sun-dried tomatoes are the star of this recipe – providing texture and umami. Combined with spinach, they make this dish an excellent source of vitamins C and K.
To make this hearty grain bowl, pick up a salad kit from the grocery store. Then stock up on farro and chicken for a high-protein lunch or dinner in minutes.
Stir up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for labeled bottled teriyaki sauce
Best Ground Turkey Recipes
Mix pre-cooked lentils (often found in the produce section of the grocery store) with an Indian-style simmering sauce for a super-quick and tasty curry. When rice is served over cauliflower, it boosts the number of vegetables and keeps the carbohydrate portion in check. This 3-ingredient dinner (minus the salt, pepper, and oil) really is as simple as it gets. If you want to watch your salt, look for simmered sauces that have less than 350 mg of sodium per ¼ cup serving.
The adobo sauce in a can of chipotles lends an earthy warmth to the cream that coats these bowls. Do not throw away unused paprika! Freeze them in an airtight container and scoop them out for sauces, marinades or chili.
This vegetable frittata recipe is one of the quickest dishes to make. Make it for breakfast or serve it for lunch or dinner with a tossed salad and a slice of crispy baguette drizzled with olive oil.
Served alongside salmon tacos, this easy-to-prepare salad is a filling and quick weekend dinner. If you prefer these fish tacos, simply add a pinch or two of chipotle chili powder or cayenne to the chili powder.
Best Quick & Healthy Meat Recipes
Since chilled fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish comes to the table deliciously portioned! Traditionally made with tomatoes, olives, capers, anchovies, and garlic, Puttanesca gets extra protein with shrimp and artichoke hearts to increase the serving of vegetables (and fiber!). If you can’t find frozen artichoke hearts, use drained artichoke hearts instead.
We increased the portion size of the beef pad Thai by adding lots of healthy vegetables like matchstick carrots, hot peas and scallions. Look for whole-grain brown rice pad Thai noodles to add an extra 3 grams of fiber to each serving.
To make this 20-minute vegan curry even faster, buy pre-cut vegetables from the salad bar at the grocery store. Serve over cooked brown rice for a complete, satisfying dinner. If you’re shopping for steamed sauce, look for one with 400 mg sodium or less, and check the ingredients list for cream or fish sauce if you want to keep it vegan. If you like a spicy kick, add a few drops of your favorite hot sauce at the end.
A little Sunday prep goes a long way in this one-dish Mediterranean-inspired pasta recipe. We cook the pasta ahead of time and store it in the refrigerator so that we can use it for meals throughout the week, but any leftover cooked pasta on hand will also do. Chicken sausage made with feta is especially good in this recipe.
Detox Dinner Recipes & Healthy Meal Planning Ideas
Two of our favorite comfort sandwiches join forces in this family-friendly dinner sandwich. We have found that softer buns are easier to eat and even better when wrapped in foil for takeaway. Hello! Sorry it’s been a while since I posted. Life has been so hectic and busy that I have had to take a break from the blog. So now that we’re in the middle of summer, I’m hoping to have some free time to post some new awesome recipes.
I know I’m a little late to the party, but I love these casserole recipes that keep popping up on Pinterest. They’re super easy, super healthy, and best of all, they’re virtually impossible to clean!
With this shrimp stew recipe, it’s a breeze to throw everything in a pan, throw it in the oven, sprinkle with parsley and freshly squeezed lemon, and dinner is ready!
This is also a perfect recipe for entertaining guests. It looks very sophisticated with minimal effort. My favorite pastime!
One Pot Chicken Vegetables Recipe
* Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This was probably the easiest chili recipe I’ve ever made. It took me 15 minutes to throw together and I had virtually no mess to clean up. Yes!!!!
This past month has been absolutely crazy! We had a wonderful few weeks back in the Northeast with family and friends. We had lots of beach trips, theme parks, lunches, dinners, cocktail parties, weddings and barbecues. It really flew away in the blink of an eye. Time sure flies when you’re having fun! I hope everyone had a wonderful summer! Zucchini lasagna continues →
Skip the Chinese takeout and make these delicious Fried Orange Chicken Meatballs! These meatballs are baked in a mini muffin pan, so these little guys are super easy to make.
Healthy Summer Recipes
So this recipe is a day late! Alas, spring break last week and the daily craziness of life meant I wasn’t able to share this recipe with you before St. Patty’s Day. Sorry friends! Just because St. Patty’s Day is over doesn’t mean you can’t make Sheperd’s Pie!
I’m sure you’ve all figured out by now that I love to make muffins. They look so damn cute, and they usually—and I use that term loosely—help with portion control. Um, let’s just say these hash browns are completely out of portion control! I couldn’t stop eating!
This is one of those recipes that I completely made up from what was in the freezer and pantry. I really needed to do some shopping and I didn’t feel like rushing to the store.
The easiest casserole recipe you’ll ever make. Even if you don’t care for cauliflower, this recipe will change your mind!
Healthy Pasta Recipes
This is my first attempt at making gumbo and I think it turned out pretty darn good! I originally made this recipe for Simply Organic’s Cajun Style Recipes and just had to share it with you. I made this recipe using chicken and sausage, but I think shrimp or ham would also be delicious additions. Find healthy, delicious turkey entree recipes, including roast turkey, turkey breast, and turkey breast burgers. Healthier recipes from food and nutrition experts at
Recipe photo of Everyone’s favorite taco soup served in a bowl with cilantro, avocado, tortilla chips, sour cream and cheese
This easy-to-make taco soup features enchilada sauce and taco seasoning for a mild heat. Top this family-friendly soup with your favorite taco side dish.
Hot chili powder, paprika, and lemon juice add heat and acidity to these healthy turkey legs. The same marinade is used for carrots, which
Hearty & Nourishing Main Dish Salad Recipes
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