Main Course Of The Meal – Find healthy, delicious main dish recipes with chicken, fish, vegetables and pasta dishes from food and nutrition experts.
This chicken taco bowl recipe uses the bottom of a muffin tin as a template to bake cute little homemade “tortilla bowls.” The “tortilla bowls” are filled with zesty chicken filling and stuffed like nachos. If you have 2 large muffin cups, you can make all 8 “balls” at once. Bake them in the top and bottom thirds of the oven, turning the top down about halfway through the oven.
Main Course Of The Meal
In this lighter recipe for chicken pot, creamy chicken stew is topped with flaky biscuits for serious comfort food. Our recipe for chicken potpie takes advantage of easy frozen mixed vegetables to make it quick.
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This creamy rotisserie chicken soup has a delicious chicken pot pie feel to it. We call for a rotisserie chicken to speed up your prep time – look for a nice big one with plenty of breast meat on it. Complete this comforting and easy recipe with a green salad, or, if you’re really hungry, a grilled cheese sandwich.
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it’s a great way to get the kids to eat their veggies (hidden in a delicious cheese sauce!).
This healthy vegetarian quiche recipe is as easy as it gets. It’s a quiche without the crusty crust! It is filled with delicious wild mushrooms and delicious Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
This one-pot chicken pasta combines lean chicken breast and tenderloin for a one-pot meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Pasta Skillet” and she calls it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight meal that we created together and wrote on a recipe card a little over ten years ago, and it’s still in my weeknight rotation to this day. It’s an easy dinner that the whole family will love.
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Ground beef and cauliflower combine to create a delicious weeknight casserole that kids and adults alike will love. Serve with tortilla chips and sour cream.
To quickly achieve flavor in the sun-dried tomato pasta recipe, we use oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the rest of the summer pasta wilts the money in record time for a quick weeknight dinner.
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, and finished in the oven until browned, cheesy and bubbling. Serve with a crunchy green salad.
This creamy chicken casserole recipe comes out with lemon and delicious Parmesan cheese. It’s also served with broccoli, which has vitamin C. Using whole-wheat orzo ups the fiber content in this healthy and comforting dinner.
Hearty & Nourishing Main Dish Salad Recipes
Loaded with cabbage, carrots, bell peppers, tomatoes and lots of seasoning, this healthy cabbage soup recipe is very flavorful and very satisfying. This easy recipe makes a great batch for lunches or veggie snacks throughout the week. If you want to hit the satisfaction factor even more, top with cottage cheese or avocado.
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying meal can be cooked in one pot.
Do you think you don’t have enough time to cook a healthy dinner? Think again. These healthy dinner ideas are ready in 20 minutes, so you can get a delicious dish on the table even on the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are satisfying and quick to make.
To make things easier, these recipes use a pan and can be paired with a side salad for an easy meal.
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Forget the marble-sized meatballs you find in many versions of this Italian Wedding Soup. In this simple recipe, they are full size, full flavor and full filling.
Like sloppy joes? Then you’ll love this sloppy joe casserole recipe. This kid-friendly dinner has the delicious sloppy joe flavors kids love, while parents will love all the veggies packed in to make it a healthy meal.
This light, creamy white bean soup is richly flavored thanks to lots of beans, vegetables and Parmesan cheese. Adding half the soup at the end adds extra creaminess without adding cream.
Store-bought breadcrumbs, frozen vegetables and cooked chicken make the preparation for this easy potpie easy. This healthy dinner recipe is comfort food at its best.
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We take the best parts of chicken Parmesan – ooey-gooey cheese, crispy breadcrumbs and lots of tomato sauce – and turn them into an easy family-friendly casserole. We made it easy by placing bread on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal.
Casseroles make perfect meal prep dishes, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the fridge for up to three days – just bake it on a busy night and you’ve got a healthy, easy meal on the table in no time. The homemade enchilada sauce in this recipe is great when you don’t have any canned sauce on hand; Just season the crushed tomatoes with spices and salt for the enchilada sauce.
Delicious Chicken-Noodle Casserole comes alive with this diabetes-friendly recipe. Choose light sour cream to reduce fat and calorie content.
This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. The crunchy texture of crushed tortilla chips completes this comforting, Southwestern-inspired casserole.
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Like stuffed cabbage? You will love this easy cabbage soup. It has all the classic flavors of stuffed cabbage without all the fuss of food.
This Southwestern-inspired one-skillet casserole is made with quinoa and lots of fresh vegetables. Sharp Cheddar cheese brightens the filling and adds a layer of ooey-gooey melted cheese on top.
This slow-and-go chicken recipe is perfect for a busy weeknight meal. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
This sweet and savory chicken thigh recipe comes with a side of vegetables cooked on the same pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be even a breeze. If you can’t find small carrots, cut medium carrots in half lengthwise.
Easy Baked Ziti Recipe
This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want to add a vegetable, mix it into the roasted cauliflower. Serve with brown basmati rice or hot naan.
Again, rotisserie chickens can really help with nighttime pressure—especially in an Italian soup that calls out for a piece of crusty bread and a glass of red wine.
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight meals. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of a little cleaning.
This protein-packed chicken and sweet potato casserole dish is made with multicolored quinoa, a mix of white, red and black varieties, but any color will work.
Indian Lunch Dinner Main Course Food Stock Photo 1205287396
This easy carrot soup recipe is a great way to use up that bag of carrots you’ve been forgetting about in your pantry. Carrots cook together with aromatics like onion, garlic and fresh herbs before turning into a silky smooth soup that’s delicious for dinner or packed for lunch.
This simple twist on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Cooking vegetables in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven safe skillet instead.
This set-it-and-forget-it slow-food recipe simmers away all day and comes home to a hot and healthy dinner that the whole family will love. Using bone-in chicken is key to making a rich soup without adding broth.
A big bowl of veggie minestrone will keep you satisfied for hours without consuming many calories, which is helpful when you’re trying to lose weight. Plus, it’s an easy way to increase your vegetable intake for the day—something we can all benefit from. Top with a dollop of pesto before eating this delicious vegetable soup and consider serving with a hunk of toasted whole wheat bread to help round out the meal.
Top 10 Vegetarian Main Courses
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow cooker stew fits the bill for those following a Mediterranean diet. Switch out the chickpeas for white beans for a different twist, or try collards or spinach in place of kale. Add a drizzle of olive oil to finish pulling the flavors of this easy vegan crock-pot stew together.
This simple quiche is as easy to make as it is
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