Question: What Should I Eat If I Crave Potato Chips?

Why am I craving potato chips?

What you may be craving is something crunchy, like salty potato chips and pretzels (Snyder’s own personal vice).

Cravings for salty, crunchy foods might indicate “frustration, anger, stress, or resentment,” she adds.

“Crunching down with your jaw is cathartic, almost like punching a wall..

Why chips are so addictive?

Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger that controls your brain’s pleasure center. Once your brain gets that first reward hit, it starts craving more.

Why can’t I stop eating chips?

The taste you can’t resist is due to the sugar or salt that’s often present in fatty foods. Lately, researchers have taken a closer look at salt. Eating lots of it has been linked to obesity, even independent of calorie consumption.

Are Crackers better than chips?

“A serving of healthier crackers could actually amount to one of the three to four servings of whole grains you should have in a day,” says Ellen Klosz, a member of CR’s food-testing team. “Some crackers supply more fiber than chips or pretzels, so they may also be a more filling snack.”

What should I eat if I crave hot Cheetos?

According to USA Today, a 17-year-old teen recently had her gallbladder removed after eating four bags of hot chips on a weekly basis….So when you have the craving, here are some healthier snacks to enjoy.Spicy Hummus. Hummus is a great alternative! … Chickpeas. … Popcorn. … Cauliflower Buffalo Bites.

What should I eat if I crave chips?

Crackers and Accompaniments Spruce them up with healthy dips such as homemade hummus, goat cheese, homemade cashew cheese and other accompaniments like olives and shellfish. Rice crackers and oat crackers are also great chip craving busters if you want try something different, or if you are in a gluten free diet.

How do I stop craving potato chips?

9 Healthy Ways to Beat Your Potato Chip AddictionIt’s hard to find a human being who can resist the salty and crunchy allure of a potato chip. … Chill out. … Focus on the rest of your diet. … Don’t let anyone tell you veggies are the answer. … Think outside the party box. … Switch up your work snacks.More items…•

What can I snack on instead of chips?

If you’re still feelin’ salty foods, skip the French fries and potato chips for these healthy swaps.Baked Sweet Potato Fries. PIN IT. Photo by Haley Durham. … Air-popped Popcorn. PIN IT. … Kale Chips. PIN IT. … Hummus and Carrots. PIN IT. … Honey Wheat Pretzels. PIN IT. … Edamame. PIN IT. … Avocado with Cottage Cheese. PIN IT. … Nuts. PIN IT.More items…

What is a healthier alternative to chips?

Let’s not go so far as to think celery and carrots will ever be proper replacements for crunchy, salty chips. Instead, snack on Food Should Taste Good’s multigrain, blue corn, sweet potato, and black bean tortilla chips, which are all gluten-free and made with a simple selection of natural ingredients.