Why you should stop drinking cow milk?
Mo(o)ve over – 5 Reasons to Stop Drinking Cow’s Milk1 Lactose intolerance.
Cow’s milk contains a sugar called lactose, which can be difficult for some people to digest, resulting in nausea, cramps, gas, bloating, and even diarrhea.
2 Milk allergies.
3 Antibiotics and hormones.
What age should you stop drinking milk?
In general, experts recommend weaning your baby off of formula and onto full fat dairy milk at around 12 months of age.
Is it necessary to drink milk daily?
Bone and dental health A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth. Dairy provides almost 50 percent of the calcium in a typical American diet.
What will happen if I stop drinking milk?
Lactose is a sugar found in milk, which many are intolerant to and end up having constipation. Lactase, an enzyme responsible for breaking down dairy, stops getting produced in the body if you are lactose intolerant. So, till you stop consuming milk, your tummy troubles will not go.