Quick Answer: Are Muffins Healthy Or Unhealthy?

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it.

Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar..

What are the 14 worst breakfast foods?

Here are the 10 worst foods you can eat in the morning.Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. … Pancakes and Waffles. … Toast With Margarine. … Muffins. … Fruit Juice. … Toaster Pastries. … Scones With Jam and Cream. … Sweetened Non-Fat Yogurt.More items…•

What should be eaten first thing in the morning?

Here are the 12 best foods you can eat in the morning.Eggs. Eggs are undeniably healthy and delicious. … Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. … Coffee. Coffee is an amazing beverage to start your day. … Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. … Chia Seeds. … Berries. … Nuts. … Green Tea.More items…•

Are English Muffins healthy for you?

They’re richer in unprocessed fiber, magnesium, zinc, potassium, and vitamins E and B-6, and they may lower the risk of heart disease and stroke. So Thomas’ makes some of its English muffins sound whole-grainier than they are.

What makes a good muffin?

10 tips for perfect muffinsMix wet and dry separately. To prevent the mix from being overworked, first mix the wet ingredients together in one bowl and mix the dry ingredients in another. … Don’t over stir. … Add your flavours last. … Line the pan. … Use an ice cream scoop. … Don’t overfill. … Add a flavourful sprinkle. … Fill up the pan.More items…

Can I use a cupcake pan for muffins?

If you’re wondering if a cupcake pan is the same as a muffin pan, the answer is yes! Though generally called muffin pans, they can be used to bake cupcakes, muffins and even savory items, like egg cups.

Can I eat English muffins on a diet?

Absolutely not! Carbs are part of a healthy diet. You could do a whole grain English muffin, but you also don’t have to eat eggs.

What’s the healthiest bread you can buy?

Here are the 7 healthiest breads you can choose.Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. … Sourdough. … 100% whole wheat. … Oat bread. … Flax bread. … 100% sprouted rye bread. … Healthy gluten-free bread.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.Apricot-Date Seed-uction Muffins. … Chocolate Muffins. … Strawberry-Banana Quinoa Muffins. … Vanilla Bean Blackberry Muffin. … Cherry Zucchini Muffins. … Lemon Raspberry Muffins. … Whole Wheat Carrot Cake Muffins. … Pineapple Coconut Muffins.More items…•

Which is healthier bagel or muffin?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories. … The health concerns about doughnuts extend beyond calories, however.

Is a muffin healthy for breakfast?

Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes. … The truth is, my girls do eat muffins for breakfast on a regular basis.

Are muffins a healthy snack?

While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.

Are muffins just cupcakes without frosting?

Cupcake recipes generally have more sugar and fat (butter, oil, or dairy) than muffins and may include ingredients like whipped eggs or even mayo for texture. And yes, cupcakes almost always include frosting. Muffins, on the other hand, are typically mixed with the muffin method no matter their flavor.

How can I make my muffins light and fluffy?

Having eggs, butter, and milk at room temperature helps them form a smooth mixture that traps air and expands when heated in the oven. That expansion makes your muffins fluffy and light.

How do you keep muffins moist?

How to Store Muffins Step-by-StepCool muffins completely before storing.Line an airtight container with paper towels and place the muffins on top in a single layer. … Place paper towels above the muffins to soak up every bit of moisture. … If the paper towels become damp, replace them every few days.

Do English muffins raise blood sugar?

Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.

Are muffins healthier than cupcakes?

The amount of butter and sugar is higher in cupcakes than in muffins. The mixing process and the consistency of the batter differentiates cupcakes and muffins. … Muffins are often believed to be the healthier option, which is why it is acceptable to eat them for breakfast. But muffins are not always the healthier option.

Our 10 Most Popular Muffin Recipes of All TimeThe Best, Easiest Blueberry Muffins. … Banana Chocolate Chip Crumb Muffins. … Strawberry Orange Muffins. … Sour Cherry Chocolate Chunk Muffins. … Loaded Savory Breakfast Muffins. … How to Make Bakery-Style Crumb Muffins. … Double Chocolate Muffins.More items…•