Quick Answer: Is There Any Crystal Light Without Aspartame?

Does all Crystal Light have aspartame in it?

The original Crystal Light is sweetened with aspartame and acesulfame potassium.

Some of the newer flavors, including Pure are sweetened with Truvia.

You may also find certain flavors are sweetened with sucralose or cane sugar as well..

Is true lemon better than Crystal Light?

Compared to Crystal light, an artificially sweetened beverage with artificial flavors, True lemon® pales. If all natural is desired, True Lemon is a superb option, but if you don’t mind artificial high potency sweeteners and flavors, stick with Crystal light.

What can I use instead of Crystal Light?

For those of you who love Crystal Light, I would encourage you to consider switching to True Lemon or True Lemonade. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light.

Is Crystal Light a good substitute for soda?

Crystal Light and Weight Loss That makes Crystal Light a good alternative to sodas and other beverages loaded with calories and sugar, although plain water is the best. Replacing sodas, juices and other calorie and sugar-laden drinks with Crystal Light may help you lose weight.

What is the healthiest water flavoring?

With tons of flavors to choose from, Stur has been an exceptionally popular choice for water flavoring. It uses just a touch of sweetness, but In lieu of sucralose or aspartame (both artificial sweeteners that some people have sensitivities to), Stur uses Stevia, a zero-calorie natural sweetener.

Does aspartame cause weight gain?

Aspartame and other calorie-free sugar substitutes can change the way a body processes fat and likely prompt diabetes and obesity, just like real sugar does. New evidence from a study of 450,000 Europeans suggests that drinking two artificially-sweetened soft drinks a day is linked with increased risk of early death.

Is Crystal Light good for you or bad for you?

Yes. it’s like drinking vitamins because it says “light”. Some flavors of Crystal Light contain aspartame, one of the most dangerous artificial sweeteners. Side effects of aspartame include headaches, anxiety, abdominal pain, nausea, heart palpitations and irritable bowel syndrome.

Is drinking Crystal Light as good as drinking water?

Crystal Light uses aspartame which is the most studied food additive in the world and no studies have linked it to being unsafe. It’s not so much a ‘substitute’ for water as it is flavouring your water, it’s fine. It is more important to stay hydrated!

What is a healthy alternative to Crystal Light?

For those of you who love Crystal Light – consider switching to True Lemon. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light.

How do you make crystal light taste better?

Alternatively, you could go the more natural route and add fruit, like mentioned above, or even straight lemon juice, lime juice, etc. Just a splash of even sugar-filled juices is sometimes enough to fill your flavor-quota without adding a lot of calories.

Is Crystal Light bad for your teeth?

Flavouring water yourself with liquid drops, like Mio Liquid Water Enhancers or Crystal Light Liquid Drink Mixes, can also harm teeth. They contain primarily acidic ingredients, like citric acid and sodium citrate.

Why is aspartame bad?

There is little evidence to suggest that occasional consumption of aspartame is detrimental to health for those who are of a healthy weight. For those with obesity, however, regular consumption of low-calorie sweeteners may increase the risk of metabolic diseases, including type 2 diabetes.

Is Crystal Light OK for kidneys?

The kidney can handle most any kind of liquid your mother would choose to drink. Crystal Light or any other flavoring would be fine. If she has diabetes, low calorie drinks wil be important, but water is still the best.

What is crystal light sweetened with?

Crystal Light is sweetened with a combination of aspartame, acesulfame potassium, Sucralose, and/or sugar depending on the specific product line and flavor.

Is Crystal Light a diuretic?

Crystal Light: Crystal light isn’t a diuretic. It’s free of caffeine and sugar, but has plenty of the artificial sweetener aspartame. This has been linked to neurological symptoms such as headaches and more. This powder is also highly processed, containing other chemicals too.