What is a good low sugar breakfast?
5 No-Sugar Breakfast RecipesOvernight oats.Avocado banana smoothie.Peanut butter cup oatmeal.Broccoli rabe egg toast.Breakfast tortilla..
What should a diabetic eat for breakfast?
Here are 10 balanced, diabetes-friendly breakfast ideas to help you stay healthy and get on with your day.Breakfast Smoothie With Berries and Greek Yogurt. … Whole-Wheat Blueberry Muffins With a Protein-Rich Side. … Whole-Grain Cereal With Oatmeal, Egg, and Ground Flaxseed. … Vegetarian Eggs and Lentils on Toast.More items…•
What can you eat on a low sugar diet?
Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed. Protein: You can eat low-fat dairy like milk, cheese, and yogurt; eggs; nuts; fish and shellfish; and many lean meats, including beef and pork.
What cereals are low in sugar?
The following cereals have six grams or less added sugar and at least 2 grams of both protein and fiber:Barbara’s Honest O’s Original.Barbara’s Honest O’s Multigrain.Barbara’s Corn Flakes.Barbara’s Puffins Original.Barbara’s Puffins Cinnamon.Barbara’s Puffins Multigrain.Barbara’s Puffins Peanut Butter.More items…•
What fruit is highest in sugar?
Which Fruits Have the Most Sugar?Scroll down to read all. 1 / 13. Mangoes. … 2 / 13. Grapes. A cup of these has about 23 grams sugar. … 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. … 4 / 13. Pears. … 5 / 13. Watermelon. … 6 / 13. Figs. … 7 / 13. Bananas. … 8 / 13. Less Sugar: Avocados.More items…
What fruit is sugar free?
Eight low-sugar fruitsStrawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. … Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.Blackberries. … Lemons and limes. … Honeydew melon. … Oranges. … Grapefruit. … Avocados.