Quick Answer: What Is The Most Common Vitamin Deficiency?

What are the most common vitamins?

11 Essential Vitamins and Minerals Your Body NeedsVITAMIN A.

GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin.

B VITAMINS.

GOOD FOR: Energy production, immune function and iron absorption.

VITAMIN C.

VITAMIN D.

VITAMIN E.

VITAMIN K.

FOLIC ACID.

CALCIUM.More items…•.

What are the symptoms of low vitamin D?

What are the signs and symptoms of vitamin D deficiency?Fatigue.Bone pain.Muscle weakness, muscle aches, or muscle cramps.Mood changes, like depression.

How can I raise my vitamin D levels quickly?

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. … Consume fatty fish and seafood. … Eat more mushrooms. … Include egg yolks in your diet. … Eat fortified foods. … Take a supplement. … Try a UV lamp.

Does low vitamin D cause weight gain?

A vitamin D deficiency may also contribute to unintentional weight gain. Chances are you’re familiar with vitamin D’s effects on bone health. Higher levels of the vitamin can help your body support strong skeletal functions, while lower levels can lead to conditions like osteoporosis.

What is the most common nutrient deficiency in the world?

Iron deficiency is the most common and widespread nutritional disorder in the world. As well as affecting a large number of children and women in developing countries, it is the only nutrient deficiency which is also significantly prevalent in Industralized Countries.

What causes low vitamin D?

What causes a vitamin D deficiency? A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.

What are the common nutritional problems?

Major nutritional problems include: 1) Maternal nutritional anemia; 2) protein energy malnutrition; 3) vitamin A deficiency; 4) lactation failure; 5) addiction to milk feeding; and 6) inadequate preparation and use of artificial milk products.

What diseases are caused by lack of nutrients?

Nutritional disease, any of the nutrient-related diseases and conditions that cause illness in humans. They may include deficiencies or excesses in the diet, obesity and eating disorders, and chronic diseases such as cardiovascular disease, hypertension, cancer, and diabetes mellitus.

What are the 3 top vitamin deficiencies in the United States?

Research shows that iron and vitamin D are the most common deficiencies in the United States, followed by calcium, vitamin B6, vitamin B12, magnesium, vitamin C, and folic acid. 3 Let’s look in detail at the top five.

What are the two most common nutritional deficiency diseases?

This article lists 7 nutrient deficiencies that are incredibly common.Iron deficiency. Iron is an essential mineral. … Iodine deficiency. … Vitamin D deficiency. … Vitamin B12 deficiency. … Calcium deficiency. … Vitamin A deficiency. … Magnesium deficiency.

How do you know if your b12 is low?

You might lose your appetite, drop too much weight, or have trouble pooping (constipation). If your B12 levels are low, your doctor will often inject it into a muscle to be sure your body absorbs it.

How long does it take to correct a vitamin D deficiency?

There are three ways to improve the amount of vitamin D in your system. Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.

How do you know if you have a vitamin deficiency?

8 Common Signs You’re Deficient in VitaminsBrittle hair and nails. … Mouth ulcers or cracks in the corners of the mouth. … Bleeding gums. … Poor night vision and white growths on the eyes. … Scaly patches and dandruff. … Hair loss. … Red or white bumps on the skin. … Restless leg syndrome.

Is there a home test for vitamin deficiency?

Baze, however, sends you a blood test kit that you can use to draw a sample in your home. Then the company uses the results of that testing to determine where you’re vitamin-deficient.

Who is most at risk for iron deficiency?

Those who may be at risk for iron deficiency include preterm infants, young children, teenage girls, and pregnant women, as well as people with certain health conditions, including chronic heart failure, Crohn’s disease, celiac disease and ulcerative colitis.