Quick Answer: Why Is Nutrition And Weight Status Important For Health?

What is the importance of nutrition?

Most people know good nutrition and physical activity can help maintain a healthy weight.

But the benefits of good nutrition go beyond weight.

Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis..

What are the effects of bad nutrition?

How does poor nutrition affect you?being overweight or obese.tooth decay.high blood pressure.high cholesterol.heart disease and stroke.type-2 diabetes.osteoporosis.some cancers.More items…

How does nutrition affect you physically?

Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.

What is the relation of nutrition to weight loss?

It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down.

What is more essential for health physical activity or nutrition?

Good nutrition is just as important as exercise for your overall health. By Improving your diet, you will enjoy increased energy levels, a stronger immune system, and generally feel well more often.