Quick Vegan Recipes

Quick Vegan Recipes – When time is short, energy is low, and you and your family are hungry, these 5 Lazy Vegan Recipes will come to the rescue! They are a favorite for recipes when I just don’t feel like cooking. With 5 or less ingredients and less than 30 minutes to whip up, they’re easier than ordering takeout!

There are days when I have an entire afternoon to enjoy the process of cooking a slow, leisurely meal. I’m one of those people who really likes to cook! However, I don’t always have the time or energy to spend hours in the kitchen.

Quick Vegan Recipes

Quick Vegan Recipes

Some days, I’m so exhausted from working, parenting, running errands, and keeping the house in order that when dinner time rolls around, the last thing on Earth I want to do is make dinner.

Easy Vegan Recipes For Beginners (family Friendly)

This is when I pull out one of my 5 favorite lazy vegan recipes. These recipes follow the WFPB diet and are absolutely no fuss!

It doesn’t get much easier than this! Chickpea pasta is a staple we keep in the pantry along with pre-made marinara sauce. Look for a sauce that has 0 grams of sugar and no added oil. I also have fresh or frozen spinach on hand to toss into the sauce to make this a complete meal. If you don’t have spinach add your favorite vegetables. Fresh peppers, frozen peas and carrots, broccoli, cauliflower, any vegetable works!

Step 2: Heat the marinara sauce in a large skillet over medium heat. Add the spinach when the sauce starts to boil. Reduce heat and cover. Cook for another 5 minutes or until the spinach is wilted.

This is a quick vegan fried rice recipe using pre-cooked brown rice, tofu, and a frozen vegetable mix! You can also use a frozen mixture for this recipe.

Quick Vegan Recipes That Take 20 Minutes Or Less

Step 1: Cook the brown rice in the microwave according to package directions. If you don’t have a brown rice steamer bag, you can make brown rice in the crock pot to save time.

Step 2: While the rice is cooking, quickly press the water out of the tofu. Usually, I press my tofu for 15 minutes, but when I’m in a time crunch, I do a quick press. Drain the water from the tofu. Place the tofu block on two paper towels folded in four, fold two additional paper towels in four, and place on top of the tofu. Gently but firmly press on top of the tofu for 1-2 minutes. Then dice the tofu.

Step 3: Heat ¼ cup soy sauce in a large pan. Add the diced onion. Cook for 3-5 minutes or until translucent. Add tofu. Cook until the tofu begins to brown, about 5-10 minutes.

Quick Vegan Recipes

Step 4: Add frozen vegetables and boiled rice. Cover and cook for another 5 minutes, or until the frozen vegetables are cooked.

Of The Best Vegan Dinner Recipes

This recipe is a simpler paired down version of my favorite vegan chili. Only 5 main ingredients are needed, plus chili powder, salt and pepper. It comes together in less than 30 minutes and tastes great on vegan cornbread muffins or a small side salad.

Step 1: In a large Dutch oven or pot, sauté onions in ¼ cup vegetable stock. Cook until translucent. Add chopped green chilies and chili powder. Cook for an additional 2-3 minutes.

Step 2: Add vegetable stock, roasted tomatoes and black beans. Simmer on low for 20 minutes. Add salt and pepper to taste.

Everyone loves tacos, and this recipe is as lazy as it gets. Just heat up some corn tortillas and black beans, then add store-bought salsa and your favorite fresh veggies.

Danny Bowien Of Mission Chinese Has Quick And Easy Vegan Recipes

Step 2: Add to medium saucepan. Add taco seasoning (optional) and frozen corn. Stir to combine. Cover and cook for 5 minutes or until the corn is warm and cooked through. While the beans are cooking, heat the corn tortillas in the microwave for 10-20 seconds.

Step 3: Assemble the tacos. Add the black beans to the corn tortillas. Top with lettuce, salsa and diced avocado (optional). Serve and enjoy!

When you want something super tasty, home cooked, quick and easy, this Garlic Whole Wheat Pasta is where it’s at! Serve with steamed broccoli for added veggies! I love this dish because the whole wheat pasta has added fiber!

Quick Vegan Recipes

Step 2: Add vegetable stock to a large skillet over medium-high heat. Add the garlic and crushed red pepper flakes. Cook until the garlic is soft and fragrant, about 8 minutes. Stir frequently so the garlic doesn’t burn.

Delicious Lazy Vegan Recipes

Step 3: Add the pasta and ¼ cup of the reserved pasta water to the cooking pan. Mix together until combined. Add parsley and salt and pepper to taste. If the pasta seems too dry, add a little more pasta water. Sprinkle with red pepper flakes and optional vegan Parmesan cheese.

In order to make these lazy vegan recipes, you need to have some simple vegan ingredients at home. I’m a big fan of buying my dry, canned and frozen ingredients in bulk. Then fill it with fresh seasonal ingredients each week.

These are a few that I always keep in stock. Of course, you likely have your favorites. These ingredients are quick, cheap, easy and nutritious. Beans are high in protein, coconut milk has healthy fats and adds a nice creaminess to many recipes, while diced tomatoes and marinara are great to have on hand as they add to many recipes simple vegan.

Keeping these dry ingredients on hand means you’ll have a nutrient-dense, high-fiber, high-protein, vegan option. Quinoa cooks quickly, making it perfect for busy weeknights.

Best Easy Vegetarian Recipes

I also stock up on brown rice steamers for nights when I’m too tired and don’t have time to make brown rice on the stove. Although, if you have an Instant Pot, you can make it much faster.

I like to have frozen vegetables on hand. They are so easy to heat up and throw into a recipe for added veggies. My family loves broccoli and mixed vegetables. Having frozen vegetables means that if my produce basket is barren, we are still able to add some vegetables to our plate!

Vegan Quesadillas, Tacos, or Nachos- If you keep tortillas around, you can quickly make your own simple vegan quesadillas, tacos, or nachos by making a vegan cheese dip and whatever canned beans and veggies you have in the fridge or freezer.

Quick Vegan Recipes

Buddha Bowls- With cooked quinoa or brown rice, make your own simple Buddha bowl. Just add whatever fresh veggies you have, then add some beans or tofu and top with this simple vegan tahini sauce.

Quick, Easy And Simple Vegan Recipes For Students

Main Dish Salads- If you have a lot of fresh greens to eat, put them on a plate, add your favorite beans, lentils, tofu or tempeh for protein. Then add your favorite vegetables using what you have at home. Top with something crunchy like chopped nuts or pumpkin seeds, then throw one of your favorite vegan salad recipes on top!

If you’ve tried any of these lazy vegan recipes, please rate them and let me know how they turned out. You can also follow me on Facebook , Instagram , and Pinterest for more plant-based family recipes that your whole family will enjoy!

When time is short, energy is low, and you and your family are hungry, these 5 Lazy Vegan Recipes will come to the rescue! They are a favorite for recipes when I just don’t feel like cooking. With 5 or less ingredients and less than 30 minutes to whip up, they’re easier than ordering takeout!

Calories: 230 kcal | Carbohydrates: 42 g | Protein: 12 g | Fat: 3 g | Saturated fat: 1 g | Sodium: 541 mg | Potassium: 458 mg | Fiber: 8 g | Sugar: 4 g | Vitamin A: 1048 IU | Vitamin C: 11 mg | Calcium: 60 mg | Iron: 4 mg Want to make a plant-based lunch? These vegan lunch ideas are easy to make, store and transport: perfect for lunches on the table all week long!

Quick & Easy Vegan Meals (only 15 Minutes!)

Need some lunch inspiration? Don’t we all. Once the week starts, it’s hard to have the time or energy to plan dinners: let alone lunches! And if you eat plant-based, it can be hard to find creative ideas without meat or dairy.

To help with lunchtime, here are top vegan lunch ideas! These colorful and healthy plant-based recipes make lunch something to look forward to. It has everything from our favorite chickpea salad sandwich, wraps, salads, pastas and soups. They all keep well in the fridge and are easy to transport, which is a must for table lunches. And most don’t even require reheating!

Top of our vegan lunch ideas: kale quinoa salad! It’s super easy to make and keeps well in the fridge for days. It’s full of nutrient-dense ingredients like Tuscan kale, chickpeas, bell peppers, carrots and quinoa, and topped with a tangy sauce. The perfect healthy lunch!

Quick Vegan Recipes

Here’s a sandwich that’s a vegan version of that lunchtime standard. Instead of chicken salad…it’s chickpea salad! This is one of our most popular recipes, with a flavorful filling that’s creamy and delicious. Spread hummus on the bread before serving to add even more flavor! Or serve it in a wrap or with crackers.

Minute Vegan Meals

These vegan roll ups are perfect for lunch! They are easy to make and

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