Regarding cancer, hazelnuts are also said to be foods that can reduce the risk of getting this dangerous disease. Launching from Healthline, the antioxidant compounds, vitamins, and minerals in hazelnuts give them some anti-cancer properties. Among a row of other nuts, hazelnuts have the most antioxidants known as proanthocyanidins.
According to several studies, proanthocyanidins can help prevent and treat cancer. Candlenut extract is used as a treatment for cervical, breast and colon cancer. In addition, the source of vitamin E is able to protect against cell damage which can be fatal and trigger cancer.
Rich in antioxidants
Hazelnuts have a variety of essential minerals and nutrients which are high in antioxidants. There is no doubt how good antioxidants are for the body. They provide protection from free radical attacks that can damage body cells. High antioxidants can also protect against the risk of chronic cancer and heart disease. Its vitamin E, which is also a high antioxidant, is able to fight signs of aging and reduce inflammation. So it is suitable for skin treatment. To get high antioxidants, try to consume it directly without baking.
Reduces inflammation thanks to anti-inflammatory
Hazelnuts have good anti-inflammatory properties. Thanks to its high healthy fat, hazelnuts are nuts that can reduce inflammation. Several studies have found that eating 60 grams of hazelnuts daily for 12 weeks has been shown to reduce inflammation in people who have diabetes and are overweight. However, this still requires further research.
*Author: Balqis Dhia.