Soul Food Vegan Recipes – When we think about soul food, visions of cornbread, fried chicken and sweet potato pie come to mind. If you’re following a vegan lifestyle, there’s no reason why you can’t enjoy delicious southern-inspired meals, too! We have collected 12 of the
From collard greens to vegan mac and cheese to black-eyed peas these plant-based soul food recipes will inspire you.
Soul Food Vegan Recipes
You may not realize it, but many of the dishes traditionally considered soul food can also be enjoyed by vegans by making a few tweaks. Thanks to the many healthier plant-based alternatives to meat, the opportunities are endless.
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The next time you’re wondering what to serve for dinner, try one of these recipes for vegan soul food. We think you’ll find some that you and your family will love!
Outside of the Southern United States, collard greens are less common. With this recipe, that’s about to change! The secret to collard greens is to let them cook until completely tender, which takes about 30 minutes. Serve it with your main for a complete meal.
Everyone has a favorite recipe for macaroni and cheese, and this one does not disappoint! Filled with a variety of dairy-free cheeses, silken tofu, and seasonings, the result is deliciously cheesy, mild, and satisfying.
This comforting bowl of goodness is a delicious presentation of 4 southern favorites: corn bread, collard greens, BBQ tofu, and cheesy mac & cheese. The crazy thing about this recipe is that it is ready to eat in just 30 minutes. You must try it!
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Sweet and delicious, peach cobbler is a favorite dessert no matter where you live! This vegan version is topped with a delicious crunchy topping that pairs perfectly with a dollop of coconut whipped cream.
This cornbread is easy to prepare and ready to eat in less than 30 minutes. Serve it with a green vegetable and mild baked beans for a delicious and hearty meal.
The thought of sweet potato pie conjures up the silky smooth taste of a flaky pastry. This vegan version of southern pie gets top marks. Serve it with a scoop of vegan ice cream and you’re in heaven!
Biscuits go hand in hand with southern foods so we had to include this recipe! Enjoy them whipped up with a non-dairy topping and sweet berry jam for a mid-morning treat.
Vegetarian Soul Food Power Bowl
If you’ve never had a hush puppy before, it’s like a fried corn dog (without the hotdog of course). These hush puppies include jalapeno pepper for a little kick. Dip them in spicy mayo for a delicious treat!
According to Southern folklore, serving a pot of black-eyed peas on New Year’s Day is a traditional way to encourage good luck in the coming year. This recipe for black eyed peas is so delicious we bet you can make it year round! In addition, each serving contains 18 grams of protein and 8 grams of fiber.
Here’s something your whole family will love! These crunchy treats only take 20 minutes to make, and are delicious dipped in a dairy-free ranch dipping sauce. Serve them with other finger foods for a fun Friday night!
Crunchy and juicy fried chicken is the best comfort food. These vegan fried chicken tenders are full of flavor, and can be baked in the oven or air fryer! Serve them with a sweet plum sauce for dipping.
Vegan Soul Food Recipes The Family Will Gobble Up
The best thing about Brussels sprouts is how delicious they taste when cooked properly. The worst thing is when they are overcooked to mush! Try this recipe for sous vide Brussels sprouts followed by a quick sear, and they’ll be perfectly tender every time.
I’m Izzy, a food lover and photographer. Here you will find a collection of simple recipes perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home. This mouth-watering selection of the best vegan soul food recipes will have you drooling in no time and be on your feet. at the door when trying to make any meat- the eater gets a taste of plant-based food.
Hearty Southern food is a comforting and delicious cuisine, it’s hard to believe you don’t need any animal products to make cornbread, pie or mac and cheese!
Our collection of crowd-pleasing vegan soul food recipes offers many classic recipes that are completely meat-free – thanks to ingredients like seitan, tofu, or jackfruit.
Southern Vegan Black Eyed Peas Recipe
Your next meal week is planned with these easy and delicious vegan bowls, meal prep steps and a complete grocery list.
Smoky flavors contrasted with creamy grifts, chewy tempeh and tender Brussels sprouts – this is the culinary delight you will find in this recipe!
Instead of Brussels sprouts, you can use any leafy greens – including collard greens, another traditional staple in vegan soul food land. This delicious and healthy comfort food is ready in about 30 minutes!
Let’s get some vegan meat on your dinner plate! This spicy gumbo is a wonderfully delicious meal and a vegan take on soul food that calls for store-bought meat alternatives.
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With lots of deep flavor like garlic, thyme, parsley and red pepper, the flour and oil mixture still allows you to get a deep dark gumbo roux.
Have you ever made your own plant-based fried chicken? This recipe shows you how easy it can be, using readily available foods like wheat gluten, chickpea flour, soy curls and a couple of spices.
You can even make it oil-free by using an air fryer! With some sourdough biscuits, this is the perfect hearty and delicious comfort food.
We aim to create our own recipes on the blog that are completely oil-free – so we get very excited when we come across other healthy, tasty and easy oil-free recipes. share!
Iconic Vegan Soul Food Recipes
This oven-fried okra is gluten-free, crunchy, golden and delicious. No oil required! Okra can be found in a ton of soul food – thank goodness, because it’s a vegetable we definitely don’t eat enough of!
Perfectly seasoned with zesty Cajun spices, they pack amazing vegan soul food flavor into one bun. The burgers can be grilled and assembled with fresh vegetables as well as a creamy vegan remoulade.
In the mood for some traditional Southern comfort food? Here are some gluten-free Southern-style stuffing muffins with nutrient-packed healthy mashed potatoes and gravy made with creamy tahini.
Secretly healthy, this delicious meal makes for a lovely addition to a holiday feast or a delicious weekend dinner option.
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Pasta bakes don’t get much healthier and more convenient than this! This buffalo cauliflower mac and cheese is naturally gluten-free, dairy-free and super creamy thanks to the cashew nuts.
In combination with cauliflower and fresh spinach, it is a delicious way to eat many vegetables, all of which are neatly included in this pasta dish.
Featuring whole wheat breadcrumbs, almond flour, flax seeds and some seasonings, these crispy snacks are oil-free and a wonderful addition to any colorful vegan soul food bowl!
We don’t know about you, but nothing says “comfort food” to us more than a hot bowl of chili!
Soul Food Vegan
Using basic budget-friendly pantry staples, this is an easily adaptable and nutrient-packed everyday dinner option for anyone who wants to go meatless. For a traditional Southern touch, serve with some cornbread (recipe below!)
Interested in seeing how to make Southern buttermilk biscuits not only completely vegan but also whole food plant-based?
You’re in luck – these cookies are perfectly soft and fluffy but contain no oil or butter. You’ll love the airy, flaky layer that’s well-achieved with two secret but totally accessible ingredients. Check out the recipe for more!
The authors say this is one of the best vegan Southern appetizers they’ve ever found and it’s become a family favorite (especially during football season!). Made with just a few pantry staples, this easy recipe only takes 10 minutes of cooking time!
Instant Pot Southern Vegan Butter Beans
Ready for the creamiest grits you’ve ever had, topped with chewy, mouth-watering soy curls? The recipe is brunch goals and the best pantry-friendly vegan soul food.
You have mild grits made with cashew cream and flavored with jalapeños, cooked in thick porridge. Soy curls are a gluten-free and meat-free source of protein, which this recipe gives you at the time of perfection.
Fluffy on the inside and crispy on the outside, it pairs really well with a hot pot of veggies and beans. Both dishes are actually very food prep friendly and can be prepared ahead of time and frozen for future plant-based dinners!
With roots in African, Spanish and French cuisine, jambalaya is a filling rice-based dish that often includes animal products such as sausage, shellfish, chicken or pork.
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This vegan soul food recipe adds a delicious twist by ditching the meat and going for satiating beans as well as some vegan sausage. It also pairs well with some freshly baked cornbread, and you’ll even find some wine recommendations in the article!
Another great recipe made with pantry and freezer staples is vegetable pot pie. Using frozen vegetables, canned beans and a premade pie crust, they only require 10 minutes of hands-on time – one of the easiest plant-based dinners imaginable!
This is a nutrient-rich and versatile recipe where you can use any vegetables you have on hand
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