Shrimp is the favorite of many people who want to eat protein without added fat. In 3 ounces of shrimp contains 20 grams of protein.…
Fimela.com, Jakarta Own ideal body Having a balanced body weight is the dream of many people. To achieve this goal, not only regular exercise is…
In skin care, vitamin C is able to stimulate collagen, ward off damage caused by free radicals, overcome fine lines, and hydrate skin cells. Drinking…
4. Oranges Reported from Verywell Fit, oranges contain very high vitamin C, so they can be a very good fruit to consume after exercising. This…
3. Berries Consuming berries regularly can help improve skin health and help protect the skin from UV damage. This is because berries such as blueberries,…
Fimela.com, Jakarta Avocado is a fruit that is widely consumed because it is easy to process, easy to find, and tastes delicious. But it turns…
After solid activity, eating foods with low carbohydrates is the right choice. Omega 3 fats in salmon play a role in supporting concentration, memory and…