Tips for Consuming Goat Meat Without Worrying about High Blood Pressure

How to cook goat meat can also affect heart health. Therefore, avoid frying goat meat with excessive oil, because it can increase the level of saturated fat in food. As another alternative, you should choose a cooking method such as roasting, boiling, or steaming to keep the meat’s nutrition intact.

3. Pay attention to consumption portions

Reported from Healthline, excessive food portions can cause an increase in blood pressure. Even though you can eat goat meat, you shouldn’t be tempted to eat excessive portions of goat meat. Keep controlling your portion sizes and balance them with other healthy foods such as vegetables, whole grains and fruits.

4. Limit the use of salt

In consuming goat meat, also pay attention to the use of salt. Excessive salt in food can be one of the factors that can cause an increase in blood pressure. Therefore, try to reduce the use of salt in the process of cooking and consuming food.

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