Tips on Consuming Beef and Mutton Properly Without Increasing Cholesterol

Reported from American Heart Association (AHA), to balance your nutritional intake, it is recommended to consume beef or goat meat along with fresh vegetables and high fiber sources. Vegetables and high fiber can help reduce the absorption of saturated fat in the body and maintain nutritional balance. Vegetables that are recommended to be consumed together with beef or goat meat are broccoli, spinach, carrots and cabbage.

4. Pay attention to the portion and frequency of consumption

While you can eat beef or lamb by choosing lean cuts and balanced with vegetables, try not to overdo it. Keep controlling your portion and frequency of consumption and balance it with other healthy foods such as vegetables, whole grains and fruits.

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