Vegan Recipes Easy Cheap – Whether you’re new to vegan eating or just want a quick weekday meal, there’s no need to overcomplicate. Vegan meals don’t need hours of prep work or exotic ingredients to be delicious and filling. Here is a list of some of my favorite Lazy Vegan Recipes.
One of the most common questions I receive from both new vegans and non-vegans who want to eat more plant-based foods is how to make easy vegan meals that don’t involve expensive meat substitutes or exotic ingredients. Especially now that so many of us are cooking from home, having some ideas for Lazy Vegan Recipes made with regular stocking stuffers seems like a good idea.
Vegan Recipes Easy Cheap
By the way, if you’re new to eating vegan meals, be sure to check out the Vegan Starter KitbyNutriciously. It’s one of the most comprehensive vegan guides I’ve found and contains everything you need to become plant-based and maintain a vegan lifestyle.
Easy Chickpea Recipes That Are Not All Curries. Healthy Vegan Garbanzo Bean Recipes
Below I’ve put together a shortlist of super easy vegan meals, most of which can be prepared in less than 30 minutes! Some in less than 5 minutes. Warning: these are not fancy meals! But they’re delicious, affordable, vegan, and can be made with ingredients you probably already have in your pantry. So without further ado, let’s start with the most important meal of the day. . .
Ah, the breakfast! The most important meal of the day, as they used to say. And there is some truth in that. But one thing I love about mornings is how fresh and new everything feels. Starting the day on a healthy, energetic note is a simple way to set the tone for the rest of the day. But most of us don’t want to spend a lot of time making breakfast, fortunately, there are so many vegan options we can either prep ahead of time or throw together in minutes. Here are some of the best!
If you are missing the savory goodness of a non-vegetarian breakfast, may I recommend the avocado toast? Here’s my super slow tip for people who don’t like extra dishes. Simply cut an avocado in half, remove the pit, and use a butter knife to slice the avocado right in the skin, then squeeze the cubes directly onto the toast. Top with vegan Parmesan cheese and tomato cubes. Yum!!
This is probably the most vegan meal ever, however, and many non-vegetarians enjoy it! What I love about oatmeal, besides how warm and comforting it is, is how many ways you can serve and prepare it. On the stove, in the microwave, or even in an instant pot! My favorite toppings are Ceylon cinnamon, ripe pears, and dried cranberries, but you can go wild and make it however you like!
The Best Cheap & Lazy Vegan Recipes (easy Lunch Or Dinner, 5 Ingredients)
This post is called “Lazy Vegan Recipes” for a reason! Many cereals are actually vegan, so just check for any dairy in the ingredients first. (Also, I recently learned that some cereal contains vitamin D3, which technically isn’t vegan, so watch out.)
You may also have to test different plant milks before you find the one that works for you, but the cereal should easily be the easiest I can think of.
I don’t often buy cereals because they are so high in sugar, so if you want a very easy and healthy alternative to cereals, try making your own muesli. All you need is rolled oats as a base, and the rest can be made with ingredients you already have in your cupboard.
I think a lot of new vegans were surprised to learn that you can make delicious vegan pancakes, waffles, or even crepes without eggs or cow’s milk. And you won’t taste the difference! It kind of makes you wonder why there were eggs in those recipes in the first place. I’m partial to this pancake recipe because it’s quick, delicious, and requires no special ingredients.
Vegan Recipes Made Easy + Healthy
Smoothies are a simple way to make sure you’re hitting a number of fruits and vegetables a day. I always use frozen fruit (usually mixed berries) because they are so easy to make and have a longer shelf life. Add a ripe banana for sweetness and your favorite plant-based milk for a little creaminess. Throw in fresh or frozen veggies for the win! Plus you can add all kinds of extras like flaxseed or spirulina. I used to hate the cleanup process, but since I bought the NutriBullet Proit it’s so easy!
Drink it like a regular smoothie or get fancy by arranging fruit, nuts, or hemp seeds for an Instagram-worthy breakfast!
For me, lunch has always been one of those weird meals. Eat too much, and you won’t be hungry at dinner, eat too little and you’ll be hungry all afternoon. Plus, most of us don’t have hours to spend working during our weekday lunches.
If you need to pack your weekly lunches, whipping up some snacks at the start of the week is definitely worth the time. Another great tip is to prepare extra food each night and pack leftovers the next day. But if you’re in the mood for something that’s decidedly “brunchy” and easy to pull together, here are a few ideas.
Day Raw Vegan Recipes Reset (with Shopping List)
For many years before I went vegan or even put it on my radar to do so, I ate this salad for lunch every single day. And it was pretty simple: mixed greens (I love spinach and romaine), black beans, corn kernels, diced tomatoes or bell peppers, diced red onion, half an avocado, cilantro, and olive oil. These days, I usually forgo the olive oil in favor of a little soy yogurt, but you can add as much as you like. Delicioso!
To make your favorite chicken salad recipe, simply substitute a can of rinsed and drained chickpeas for the chicken and vegan aioli or unsweetened yogurt for the mayonnaise. Personally, I’m partial to the chickpea curry salad sandwich, but you can change it up to whatever style you like (Waldorf, Classic, etc.). Serve on bread, in a wrapper, on top of lettuce, in lettuce cups, or even with crackers. There are so many delicious ways to eat this easy and delicious classic lunch!
When I was visiting my dad a few summers ago, he admitted that his all-time favorite sandwich was good old PB&J. When it comes to easy vegan meals, this one is a classic! I actually don’t like peanut butter (I know, send the Inquisition), but I do love almond butter paired with apricot jam or chia berry jam. Add a few raw vegetables or an apple and this is a simple yet hearty lunch for the ages.
Just toast your favorite sandwich bread, spread it with hummus, add sliced cucumber and mixed greens or baby greens, and you’ll have an easy, healthy, plant-packed vegan sandwich. Pair it with apple and carrot sticks, and that’s lunch!
Vegan Meal Prep Ideas For Breakfast, Lunch, And Dinner
When you’re in a hurry and don’t have time to sit down and eat a big salad, a vegetable wrap or sandwich is a super quick and tasty lunch option. Just spread the hummus on the wrap or bread, put some lettuce or spinach and pre-chopped vegetables (I always keep some in the fridge), and that’s it. I also really enjoy the sweet and sour kick of the spicy sauerkraut.
Whether you need a little something to hold you over until dinner or you just want to wind down the evening with a little bite to eat, snacks are here to save the day. And while there always seems to be new, healthy vegan snacks popping up on store shelves, there are also some simple and healthy snacks you can make at home. I’ve included some of my favorites below, but for more ideas, check out this collection of easy vegan snacks for kids (don’t worry, adults will love them too!)
I often eat this as a meal by itself, but will include it here as a snack. To make it easier on yourself, chop your greens ahead of time at the beginning of the week and store them in the refrigerator in an airtight container lined with a paper towel or a small kitchen towel. This will prevent the vegetables from becoming too soft or soggy. Then when you get hungry just pull out the container!
You can use store-bought chickpeas or make your own by following this simple oil-free chickpea recipe. Store in a mason jar in the refrigerator for up to a week.
Easy Vegan Recipes For Beginners • It Doesn’t Taste Like Chicken
I love the flavor combination of crisp Pink Lady Apple slices with homemade almond butter. All I can say is delicious!
The rice cakes have a really satisfying crunchy texture, and I love topping them with some homemade almond butter and two-ingredient blueberry jam. This is a great afternoon snack to keep you full until dinner.
It’s so easy to make popcorn on the stove or in the air! To make it vegan just skip the butter. Instead, use olive oil, nutritional yeast, or whatever spices you have on hand for flavor.
Easy Vegan Weeknight Dinner Recipes
Quick easy vegan recipes, simple easy vegan recipes, free easy vegan recipes, easy beginner vegan recipes, easy vegan recipes, cheap and easy vegan recipes, best vegan recipes easy, easy cheap vegan recipes, healthy vegan recipes easy, easy vegan potluck recipes, easy cheap vegan dinner recipes, easy vegan baking recipes