Vegan Recipes Easy Dinner – When time is short, energy is low, and you and your family are hungry, these 5 lazy vegan recipes will come to the rescue! They are my go-to recipes when I don’t feel like cooking. With 5 ingredients or less and less than 30 minutes to whip up, they’re easier than ordering takeout!
There are days when I have an entire afternoon to enjoy the process of cooking a slow, leisurely meal. I’m one of those people who loves to cook! However, I don’t always have the time or energy to spend hours in the kitchen.
Vegan Recipes Easy Dinner
There are days when I’m completely exhausted from working, parenting, running errands, and keeping the house running, that when dinner time rolls around, the last thing on Earth I want to do is make dinner.
Delicious Vegan Dinner Recipes
That’s when I pull out one of my 5 favorite lazy vegan recipes. These recipes follow the WFPB diet and are no problem!
It doesn’t get much easier than that! Chickpea pasta is a staple we keep in our pantry along with ready-made marinara sauce. Look for a sauce that has 0 grams of sugar and no added oil. I also have fresh or frozen spinach on hand to toss in the sauce to make it a complete meal. If you don’t have spinach, add your favorite vegetable. Fresh peppers, frozen peas and carrots, broccoli, cauliflower, any veggie works!
Step 2: Heat the marinara sauce in a large skillet over medium heat. Add the spinach when the sauce starts to boil. Reduce the heat and cover. Cook for another 5 minutes or until the spinach is wilted.
This is a shortcut vegan fried rice recipe that uses precooked brown rice, tofu, and a frozen veggie mix! You can also use a frozen stir fry mix for this recipe.
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Step 1: Cook the brown rice in the microwave according to package directions. If you don’t have a brown rice steamer bag, you can make instant pot brown rice to save time.
Step 2: While the rice is cooking, quickly squeeze the water out of the tofu. I usually press my tofu for 15 minutes, but when I’m in a time crunch, I do a quick press. Drain the water from the tofu. Place the block of tofu on two paper towels folded into quarters, fold two additional paper towels into quarters, and place them on top of the tofu. Gently but firmly press the top of the tofu for 1-2 minutes. Next, dice the tofu.
Step 3: Heat ¼ cup soy sauce in a large skillet. Add the diced onion. Cook for 3-5 minutes or until translucent. Add tofu. Cook until the tofu begins to brown, about 5-10 minutes.
Step 4: Add frozen vegetables and cooked brown rice. Cover and cook for another 5 minutes, or until the frozen vegetables are cooked.
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This recipe is a simpler blended version of my favorite easy vegan chili. Only 5 main ingredients are needed, plus chili powder, salt and pepper. It comes together in less than 30 minutes and makes great vegan corn muffins or a small salad.
Step 1: In a large Dutch oven or pot, sauté the onions in ¼ cup vegetable stock. Cook until translucent. Add chopped green peppers and chili powder. Cook for another 2-3 minutes.
Step 2: Add vegetable broth, fire-roasted tomatoes, and black beans. Simmer for 20 minutes. Add salt and pepper to taste.
Everyone loves tacos, and this recipe is as lazy as it gets. Simply heat up some corn and black bean tortillas, then top with store-bought salsa and your favorite fresh veggies.
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Step 2: Add to a medium saucepan. Add taco seasoning (optional) and frozen corn. Stir to combine. Cover and cook for 5 minutes or until the corn is hot and cooked through. While the beans are boiling, heat the corn tortillas in the microwave for 10-20 seconds.
Step 3: Mount the studs. Add black beans to corn tortillas. Top with lettuce, salsa and diced avocado (optional). Serve and enjoy!
When you want something super tasty, homemade, quick and easy, this whole wheat garlic pasta is where it’s at! Serve with steamed broccoli for added greens! I love this dish because the whole wheat pasta has added fiber!
Step 2: Add vegetable stock to a large skillet over medium-high heat. Add the garlic and chopped red pepper flakes. Cook until the garlic softens and becomes fragrant, about 8 minutes. Stir often so the garlic doesn’t burn.
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Step 3: Add the pasta and ¼ cup reserved pasta water to the pan. Stir until combined. Add parsley and salt and pepper to taste. If the pasta seems too dry, add a little more pasta water. Sprinkle with red pepper flakes and optional vegan parmesan cheese.
In order to come up with these lazy vegan recipes, you need to have some simple vegan ingredients at home. I’m a big fan of buying my dry, canned and frozen ingredients in bulk. Then fill with fresh seasonal ingredients each week.
Here are some that I always have in stock. Of course, you probably have your own favorites. These ingredients are quick, cheap, easy and nutrient dense. Beans are rich in protein, coconut milk has healthy fats and adds a nice creaminess to many recipes, while diced tomatoes and marinara are great to keep on hand as they add to many simple vegan recipes .
Keeping these dry ingredients on hand means you’ll have a nutrient-dense, high-fiber, high-protein vegan option. Quinoa cooks quickly, making it perfect for busy weeknights.
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I also stock up on brown rice steamers for nights when I’m too tired and have time to make brown rice in the kitchen. Although, if you have an Instant Pot, you can make it much faster.
I love having frozen veggies on hand. They are so easy to heat up and add to a stir-fry recipe. My family loves broccoli and mixed greens. Having frozen veggies means that if my produce container is sterile, we can still add some veggies to our plate!
Vegan Quesadillas, Tacos, or Nachos: If you have tortillas lying around, you can quickly whip up your own simple vegan quesadillas, tacos, or nachos by making a vegan cheese dip and whatever canned beans and veggies you have in the fridge or freezer.
Buddha Bowls: Using cooked quinoa or brown rice, make your own simple Buddha bowl. Just add whatever fresh veggies you have, then add some beans or tofu and top with this simple vegan tahini dressing.
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Main course salads: If you have a lot of fresh greens to eat, put them on a plate, add your favorite beans, lentils, tofu or tempeh for protein. Then add your favorite veggies with whatever you have at home. Add something crunchy like chopped nuts or pumpkin seeds, then top with one of your favorite vegan salad dressing recipes!
If you’ve tried any of these lazy vegan recipes, please rate them and let me know how they turned out for you. You can also follow me on Facebook , Instagram , and Pinterest for more plant-based family recipes that your whole family will enjoy!
When time is short, energy is low, and you and your family are hungry, these 5 lazy vegan recipes will come to the rescue! They are my go-to recipes when I don’t feel like cooking. With 5 ingredients or less and less than 30 minutes to whip up, they’re easier than ordering takeout!
Calories: 230 kcal | Carbohydrates: 42 g | Proteins: 12 g | Fat: 3 g | Saturated fats: 1 g | Sodium: 541 mg | Potassium: 458 mg | Fiber: 8 g | Sugar: 4 g | Vitamin A: 1048 IU | Vitamin C: 11 mg | Calcium: 60 mg | Iron: 4 mg Whether you’re new to plant-based eating or just want a quick weeknight meal, there’s no need to overcomplicate yourself. Vegan meals don’t have to involve hours of prep or strange ingredients to be delicious and filling. Here is a list of some of my favorite Lazy Vegan recipes.
Cauliflower Tacos With Yum Yum Sauce
One of the most common questions I get from both new and non-vegans who want to eat more plant-based is how to make easy vegan meals that don’t involve expensive meat substitutes or strange ingredients. Especially now that many of us are doing more cooking from home, it seems like a good idea to have some lazy vegan recipe ideas made from regular pantry items.
Below, I’ve compiled a short list of super easy vegan meals, most of which can be prepared in less than 30 minutes! Some in less than 5 minutes. Warning: These are not fancy meals! But they’re tasty, affordable, vegan, and can be made with ingredients you probably already have in your pantry. So without further ado, let’s start with the most important meal of the day. . .
Ah, breakfast! The most important meal of the day, as they say. And there is some truth to it. But one thing I love about mornings is how fresh and new everything feels. Starting your day on a healthy, hearty note is such an easy way to set the tone for the rest of your day. But most of us don’t want to
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