Vegan Recipes For Picky Eaters – Even the pickiest of eaters can enjoy a meatless meal. Check out this great list of meatless meals to choose from for your next family meal. There are plenty of foods for picky eaters to reclaim your meal time.
Pickle eaters sometimes feel like they are not eating anything at all. But they have many things to eat. Picky eaters don’t automatically like meat, so that can be a help.
Vegan Recipes For Picky Eaters
This taco soup is a favorite of all the kids at my daycare. Teenagers and adults stop me on the street and they reminisce about this soup.
Clean Plate Club: Healthy Ideas For Picky Eaters
Another low-dirt meal for picky eaters is my World Famous Bean Burrito. Older men stop me and still ask me. (The ones I kept as a kid!)
In feeding children in my home daycare for the past 26 years, I have seen all levels of pickiness. Here are some tips to help picky eaters love more foods.
Our homemade black bean burgers are seasoned with chili powder and cumin and served with a creamy aioli sauce bursting with the fresh flavors of cilantro and lime.
These crispy halloumi burgers might be the fastest, easiest, and best veggie burgers you’ll ever make. Coat slices of halloumi cheese in flour, shallow fry, and assemble your delicious burger!
Vegan Lunchbox Ideas For School, Tested By My Own Toddler
Bright and full of flavor, this ‘chili sin carne’ (meatless chili) is our go-to one-pot family dinner for busy weeknights. It’s fresh, affordable, and ready in just 10 minutes!
Everything tastes better when cooked with eggs. I’ve had wonderful luck feeding my kids veggies on scrambled eggs (and my grown daughter and husband love it) and this delicious Pea Feta Mint Frittata is quick and easy. They have lovely sweet pops from the peas that work beautifully with the salty feta.
5 Ingredient Baked Feta Pasta is a viral sensation! Creamy feta cheese and cherry tomatoes are brushed with olive oil and baked into a simple yet elegant sauce that explodes with flavor. You’ll love this quick and easy pasta recipe.
Easy and quick vegetarian recipe with creamy miso and sesame soup! All you need is a bowl and ingredients that can be found in major supermarkets.
Kid Friendly Vegan Lunches: Recipes Kids Love
This easy fresh vegetable lo mein recipe combines colorful vegetables and satisfying Slurpy noodles in an all-in-one vegan meal.
Cheesy Baked Tortellini Recipe with Tomatoes, Mozzarella, Basil, and Green Olives Caprese Style This is one of the tastiest tortellini bakes you can make.
This easy pesto mac and cheese is made with small pasta (like macaroni, rotini, or small shells) tossed in a creamy homemade cheese sauce.
Quick and easy recipes are my jam, and even better when it’s a throwback to something from our childhood that we can now share with our kids. Nonna’s Italian Macaroni Pie requires only four ingredients and is creamy cheesy pasta heaven on a plate.
Veggie Bites For Picky Eaters
These nutritious open-faced sandwiches are one of my favorite things to make with a humble pot (or can) of beans and a handful of veggies. Use the recipe as a guide to use what you have and create a satisfying, nutritious, and flavorful meal.
Enjoy your favorite Chinese takeout meal with a vegan twist in this kung pao chickpea recipe. The sauce is great fun with tons of bold flavors that make this dish taste just like the original with a simple protein swap!
The stir-fried noodles in this pad thai have a lovely chewy texture, which is perfectly complemented by the crunch of chopped peanuts.
A twist on the classic shepherd’s pie, including an easy tomato-based layer and a creamy mac and cheese topping. You won’t even notice that this vegan comfort food is loaded with veggies!
Vegan Breakfast For Kids Packed With Nutrients
You won’t miss the meat in these vegetarian fajitas. They are made with bell peppers and mushrooms and are delicious with a homemade fajita marinade!
This delightfully decadent vegan meatball sandwich is perfect for dinner, parties, and game-day food. This is such a versatile meatless marinara sandwich that even the kids love it!
This vegetarian tostadas recipe is ready in under 30 minutes and can be easily customized by everyone in the family. These are loaded with veggies, mashed avocado, refried beans, and lime slaw for a delicious and healthy combination!
Meat isn’t always essential to a hearty Mexican-style meal, and these vegetarian spicy and bean burritos are the ultimate proof. Filled with hearty rice and beans, these burritos are perfect for any menu.
Vegetarian Recipes You And Your Kids Will Love
These tacos are loaded with finger-licking BBQ gum and fresh veggies. They use standard supermarket ingredients and I’ve included an easy soft taco recipe!
If you’re catering for picky eaters, check out these dinner ideas and healthy snack ideas for picky eaters.
Your kids are going to love these meatless hot pockets! They are a big hit with my daycare kids and I can freeze them a ton ahead so that saves me time.
I’ve found that noodles are a great container for assigning kids who choose to eat a lot of different things. This easy coconut curry noodle bowl tastes rich and creamy with a flavorful coconut broth. This recipe comes together in under 15 minutes with just a handful of pantry staples!
Easy Vegan Recipes Kids Will Love
These easy vegetarian black bean nachos are made with tortilla chips, cheese, black beans, and a quick garlic yogurt sauce. Perfect for a quick dinner or game day!
The best healthy vegetarian quesadillas for lunch, dinner, or as an appetizer. Filled with black beans, sweet potatoes, avocado, and cheese and ready in 30 minutes!
Substitute three cheeses for grilled cheese to get the flavorful yet decadent sandwich you’ve been dreaming of without sacrificing quality. To make the grilled cheese even better, after toasting the sandwich on each side, cut the middle and toast the inside before eating. The ultimate quick and easy comfort food.
This recipe is deceptively simple, with just a few ingredients that add up to surprisingly big, big flavors! Oven-roasted cauliflower and broccoli make this easy pasta recipe deeply flavorful, followed by parmesan cheese, garlic, and bright lemon juice, which is all you really need.
Healthy Casserole Recipes For Picky Eaters
These roasted veggie tacos are healthy and easy to make. Serve this vegetarian taco recipe with black beans for a quick weeknight meal!
You may love pickles, but these pickled green beans are a whole new kind of delight. Spicy Dilly Beans are so flavorful and delicious with a little kick, you’ll want to pickle everything!
Saving crops is a great way to get more out of your garden! Sometimes the garden yields a ton of greens and herbs that we just can’t use. Dehydrating herbs and greens is a great way to preserve vital nutrients and flavors for later use. You can dehydrate greens and herbs with very little effort and their uses are limitless.
Sausage balls without bisque are easy to make in bulk. It’s like eating your biscuit and sausage all in one!
Healthy Recipes For Picky Eaters
There’s nothing better than a plate of air fryer mozzarella sticks with egg roll wrappers for a quick snack. They will be the easiest mozzarella sticks you will ever make. So quick and so good!
Vegetables are my bag and my Ninja Foodie has upped my game massively. Become a vegetable hero with these air fryer vegetable recipes.
Taco soup is one of my kid’s favorite meals. They love it! I like it too, but it is very economical to make. This is an easy way to use your crockpot for convenience and not heat up the house. There are many reasons to include more vegan and vegetarian food in your child’s diet: it’s good for their health, it’s a fun way to introduce new foods, it protects animals, but this is the biggest reason to feed your child a vegetarian diet. It protects their future.
Every time we eat meat, we add to many of the world’s biggest problems, problems that our children want to solve after things get too far. We know that large-scale agriculture, especially beef farms, creates dead zones in our water resources, wastes vast amounts of land, water and resources and contributes greatly to climate change.
The Best 40+ Veggie Loaded Recipes For Picky Eaters
I know many of us are already grieving what our children are missing out on now, but the scary news is that their lives will drift further and further away from what we imagine to be “normal” because of climate change. We have to do something.
Many of us struggle with picky eaters. You can still do it! Here are my top tips:
The more our children are involved in cooking (and growing) our food, the more they eat it. I have a few favorite dishes to cook with the kids- we make radish boxes which we love and usually have at least 2 of the 3 meatless options. We also love America’s Test Kitchen cookbooks for kids (not all vegan, but many).
If you’re not ready to give up all meat, start
Kid Friendly Vegan Recipes
Easy vegan recipes for picky eaters, best vegan recipes for picky eaters, vegan recipes picky eaters, vegan food for picky eaters, vegan dinner recipes for picky eaters, vegan dinners for picky eaters, vegan diet for picky eaters, vegan dishes for picky eaters, vegan for picky eaters, vegan foods for picky eaters, vegan meals for picky eaters, vegan lunches for picky eaters